Gobi Paratha, Punjabi Gobi Paratha


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5/5 stars  100% LIKED IT    10 REVIEWS ALL GOOD

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Gobi or cauliflower grows abundantly in the Punjab. This vegetable is enjoyed by people of all ages and is a specialty at most celebration and religious gatherings.


Here gobi has been combined with a cooked onion masala and used as a stuffing for a Parathas . Serve these hot golden brown parathas glistening with ghee, with some Phudina Raita and Lahsun ka Achaar. It also tastes great as an accompaniment to the Dal Amritsari .

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Gobi Paratha, Punjabi Gobi Paratha recipe - How to make Gobi Paratha, Punjabi Gobi Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 5 parathas
Show me for parathas

Ingredients

For The Dough
1 1/2 cups whole wheat flour (gehun ka atta)
1 tsp oil
salt to taste

For The Gobi Stuffing
1 1/2 cups grated cauliflower
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
salt to taste
1/4 cup finely chopped coriander (dhania)

Other Ingredients
whole wheat flour (gehun ka atta) for rolling
ghee for cooking
Method
For the dough

  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.

For the gobi stuffing

  1. Heat the oil in a broad non-stick pan and add the cumin seeds.
  2. When the cumin seeds crackle, add the onions and green chilies and sauté on a medium flame for 30 seconds.
  3. Add the cauliflower and salt and sauté on a medium flame for 1 to 2 minutes.
  4. Add 4 tbsp of water, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  5. Add the coriander and mix well. Keep aside.
  6. Divide the gobi stuffing into 5 equal portions. Keep aside.

How to proceed

  1. Divide the dough into 5 equal portions.
  2. Roll out a portion of the dough into a 100 mm. (4") diameter circle using a little whole wheat flour for rolling.
  3. Place one portion of the gobi stuffing in the centre of the circle.
  4. Bring together all the sides in the centre and seal tightly.
  5. Roll out again into a circle of 175 mm. (7") in diameter using whole wheat flour for rolling.
  6. Heat a non-stick tava (griddle) and cook the paratha on a medium flame, using a little ghee, till golden brown spots appear on both the sides.
  7. Repeat steps 2 to 6 to make 4 more parathas.
  8. Serve hot.


RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Gobi Paratha, Punjabi Gobi Paratha
5
 on 23 Nov 16 01:36 AM


Just tried it awesome Ma''am. Thank you so much for sharing this dish
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Tarla Dalal    Hi Sujit, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
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23 Nov 16 08:37 AM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 20 Nov 16 05:14 PM


Hello mam I also like cooking nd thank you for sharing this easy tasty nd healthy recipe : )
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Tarla Dalal    Hi Neha, We are very happy to know that. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
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21 Nov 16 08:42 AM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 04 Oct 16 01:49 PM


i try for making gobhi prantha nd it was awsom sam as starter of my day i give uh a hug like my mom
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Tarla Dalal    Hi, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !!
Reply
04 Oct 16 05:03 PM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 15 Aug 16 07:45 AM


Awesome
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Tarla Dalal    Glad you liked the recipe Amardeep. Keep trying more recipes from our website and share your valuable feedback with us.
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16 Aug 16 12:01 PM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 05 Jul 16 07:17 PM


I Tried Godi paratha, it was awesome. Everyone at home loved it thank you Mam.
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Tarla Dalal    Hi Vani , we are delighted you loved the Gobi Paratha recipe and it came out perfectly. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
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06 Jul 16 09:37 AM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 04 Jun 16 11:53 PM


Thanks for the awesome recipe. Its easy and tasty!
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Tarla Dalal    Hi Susmita, We are very happy you loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
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06 Jun 16 09:03 AM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 06 May 16 11:29 AM


dear ms tarala dalal thank you very much for providing this vast web site full of international cusines for stay at home homemakers like us I tried the stuffed gobi paratha and it came out very good myhusbandwho is a great fan of yours presented me with the first booksyou have written & published iam still collecting themthank you regards Radha Kilambi
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Tarla Dalal    Thanks Radha. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
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06 May 16 04:28 PM
Gobi Paratha, Punjabi Gobi Paratha
5
 on 28 Feb 16 12:22 PM


yes...very easy to make and excellent taste...thank you !!
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Tarla Dalal    Thanks Rashmi. We are delighted you loved the recipe. Please keep posting your thoughts and feedback. Happy Cooking.
Reply
29 Feb 16 10:31 AM
Gobi Paratha
5
 on 25 Sep 15 04:52 PM


Absolutely yummy...
Gobi Paratha
5
 on 08 Jun 15 05:13 PM


Gobi paratha, a famous north indian delicacy, this recipe enjoyed by all, not too spicy. The taste is really good and its best for breakfast, with some curd.