This original Tarla Dalal recipe can be viewed for free

Gobhi Paneer Palak Parathas


by
Other Related Recipes
Aliv Nutri Paratha ( Iron Rich Recipe ) 
Aloo Methi Tofu Parathas
Aloo Parathas 
Bermi Parathas 
Cabbage And Paneer Parathas 
Cabbage Parathas
Capsicum and Cheese Parathas
Cauliflower Parathas
Chana Dal Paratha 
Corn Parathas ( Growing Kids Recipe) 
Curried Paratha 
Dal and Soya Parathas
Double Decker Parathas ( Good Food For Diabetes) 
Gobhi Paneer Palak Parathas
Gobi Paratha 
Green Peas and Paneer Mini Parathas 
Green Peas Paratha 
Hariyali Tofu Parathas (know Your Green Leafy Vegetables) 
Jalebi Paratha 
Khus-Khus ke Parathe
Lachcha Paneer Paratha
Lachha Parathas 
Lifafa Parathas 
Methi Palak aur Makai ki Roti
Mexican Parathas 
Minty Corn And Vegetable Parathas 
Mooli Dhania Parathas
Mooli Parathas 
Nariyal Chane ka Paratha 
Nutritious Garlic Naans
Oat and Spring Onion Parathas
Onion, Cheese and Pepper Parathas 
Palak Aloo Paratha
Paneer And Spinach Parathas ( Satvik Recipes) 
Paneer And Spinach Parathas 
Paneer and Vegetable Parathas ( Baby and Toddler Recipe)
Paneer Masoor Paratha 
Paneer Paratha ( Punjabi Recipe ) 
Paneer Stuffed Green Pea Parathas 
Paneer Tamatar Paratha ( Low Calorie Healthy Cooking ) 
Papad Stuffed Parathas 
Paratha and Sprouts Stir-fry
Parathas Stuffed With Vegetables And Cheese 
Paushtic Parathas 
Plain Parathas (pvc) 
Protein Parathas 
Rajgira Paneer Paratha (faraal Recipe) 
Rajma Cheese Parathas
Rice And Soya Paratha ( Protein Rich Recipe ) 
Saatdhan Parathas 
Spinach Stuffed Parathas ( Low Calorie Healthy Cooking)
Stir-Fried Vegetable Parathas
Stuffed Bajra Parathas ( Know Your Flours ) 
Stuffed Parathas ( Diabetic Recipe ) 
Stuffed Spinach Paratha ( Tiffin Treats For Kids ) 
Tandoori Paratha 
Three Fibre Paratha
Tofu and Spinach Parathas 
Varqui Paratha
Added to 93 cookbooks
This recipe has been viewed 8927 times
  

These unusual, yet delicious parathas are all in one with loads of zinc vitamin A and C for shiny hair.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 parathas.
Show me for servings


Ingredients



For the dough
1 1/2 cups plain flour (maida)
1 1/2 cups whole wheat flour (gehun ka atta)
1 cup chopped spinach (palak)
1 tsp lemon juice
1 tsp oil
1 tsp salt

To be mixed into a stuffing
1/2 cup grated cauliflower
1/2 cup crumbled paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 to 2 green chillies, chopped
1/4 tsp finely chopped ginger
salt to taste

Other ingredients
1 tsp oil for cooking

Method

    For the dough
    1. Blend the spinach and lemon juice with 2 tablespoons of water in a liquidiser.
    2. Sieve the flours with the salt. Add the ghee and mix well.
    3. Add the spinach mixture and knead to a semi-soft dough by adding enough water.

    How to proceed
    1. Divide the dough into 4 portions.
    2. Roll out one portion of the dough into a 75 mm. (3") diameter circle and put about 2 teaspoon of the stuffing in the centre.
    3. Seal the edges and roll out again into a thick paratha of 150 mm. (6") diameter.
    4. Cook on a hot tava (griddle) on both sides using a little oil until brown spots appear on the surface.
    5. Repeat for the remaining dough portions and stuffing to make 3 more parathas.
    6. Serve hot with fresh curds.
    Nutrient values per paratha
    CarbohydratesEnergyFatProteinVitamin AVitamin C
    30.6 gm.235 cal.9.0 gm.8.1 gm.1170.0 mcg1.0 mg.
    RECIPE SOURCE : Forever Young DietBuy this cookbook
    Gobhi Paneer Palak Parathas has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe