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Gobhi Paneer Palak Parathas


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5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 111 cookbooks
This recipe has been viewed 22074 times
  

These unusual, yet delicious parathas are all in one with loads of zinc vitamin A and C for shiny hair.

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Preparation Time: 
Cooking Time: 
Makes 4 parathas.
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Ingredients



For the dough
1 1/2 cups plain flour (maida)
1 1/2 cups whole wheat flour (gehun ka atta)
1 cup chopped spinach (palak)
1 tsp lemon juice
1 tsp oil
1 tsp salt

To be mixed into a stuffing
1/2 cup grated cauliflower
1/2 cup crumbled paneer (cottage cheese)
2 tbsp chopped coriander (dhania)
1 to 2 green chillies, chopped
1/4 tsp finely chopped ginger
salt to taste

Other ingredients
1 tsp oil for cooking

Method

    For the dough
    1. Blend the spinach and lemon juice with 2 tablespoons of water in a liquidiser.
    2. Sieve the flours with the salt. Add the ghee and mix well.
    3. Add the spinach mixture and knead to a semi-soft dough by adding enough water.

    How to proceed
    1. Divide the dough into 4 portions.
    2. Roll out one portion of the dough into a 75 mm. (3") diameter circle and put about 2 teaspoon of the stuffing in the centre.
    3. Seal the edges and roll out again into a thick paratha of 150 mm. (6") diameter.
    4. Cook on a hot tava (griddle) on both sides using a little oil until brown spots appear on the surface.
    5. Repeat for the remaining dough portions and stuffing to make 3 more parathas.
    6. Serve hot with fresh curds.
    Nutrient values per paratha
    CarbohydratesEnergyFatProteinVitamin AVitamin C
    30.6 gm.235 cal.9.0 gm.8.1 gm.1170.0 mcg1.0 mg.
    RECIPE SOURCE : Forever Young DietBuy this cookbook
    1 review received for Gobhi Paneer Palak Parathas
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Loves Food, January 16, 2013

    Nice combo for a paratha filling.

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    Helpful reviews for this recipe
    Reviewed January 16, 2013 by Loves Food

    Nice combo for a paratha filling.

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