Gluten Free Sweet Potato Pumpkin Soup
by Aditi Suresh
This recipe has been viewed 6250 times
This steaming soup is fat free and packed with nutrients! It makes a perfect dinner especially during winters.
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Gluten Free Sweet Potato Pumpkin Soup recipe - How to make Gluten Free Sweet Potato Pumpkin Soup
Preparation Time: Cooking Time: Total Time:
4Makes 4 servings
Method- Soak the dal in warm water and set aside.
- Wash and peel the sweet potatoes, carrots and pumpkin and chope them into small pieces.
- Put them in a pressure cooker along with water, onions and soaked dal.
- Add the slit garlic and pressure cook for 5-6 whistles.
- Blend the mashed ingredients using a blender till smooth.
- Pour the soup in a thick bottomed vessel and heat on a slow flame while adding salt and pepper to taste.
- Sprinkle finely sliced almonds and roasted flax seeds and serve.
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This recipe was contributed by Aditi Suresh on 29 Dec 2014
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