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One may think that the easiest way would be to use commercially available cosmetics and skin creams. However, they not only go just surface deep, but also could be harmful in the long run. The natural and best way to begin would be by following a healthy-living plan that would include regular outdoor exercise, enough rest and sleep, sensible stress management, drinking pure water, and, most importantly, a nutritious diet.
Each nutrient in a well-balanced diet plays an essential role in keeping the skin healthy and youthful.
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Protein has the major tasks of building and maintaining the skin cells. Certain types of protein are, in fact, part of the outer skin layer, providing support and elasticity to the skin |
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Iron helps to ensure a proper supply of blood, oxygen and other nutrients required for the maintenance of the skin cells. |
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If the skin is protected from getting dry, it is thanks mainly to Vitamin A. |
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Performing a similar function is the group of vitamin B-Complex, which also prevents the appearance of brown spots, mainly on the face, forearms and legs. |
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Vitamin C assists in retaining the freshness of the skin and making it glow. |
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Vitamin E uses its antioxidant properties to prevent the skin from getting discoloured and wrinkling. |
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The minerals Calcium and Zinc help to protect the skin and keep it healthy |
Also in this Section
Introduction
Shiny
Hair
Bright
Vision
Healthy
Bones
Increase
Immunity
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