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CLUSTER BEANS
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Description:
Young, fresh cluster beans (Gawar, Matti kayalu) have a narrow and long body with tiny pods, are very popular vegetable in Andhra. Cluster beans are native to India and are widely grown, not only in Andhra but also in other parts of country (dry, warm and arid regions). Young ones are harvested for vegetable use and the matured ones - the seeds are harvested, crushed and turned into flour, known as guar gum, used as thickening agent in commercial food preparations.
How to select:
The entire plant is edible from the roots to the leaves and the seeds. The texture of the bean is similar to a starchy green bean.
Use:
They are eaten whole and have a delicate flavour, providing they are not overcooked. Even the young, fresh cluster beans need to be topped and tailed and may also need stringing. Just pluck the end of a cluster bean with your hand, and then pull downward; if a thick thread comes away, the bean need stringing, so do the same on the other side. The beans can then be sliced either using a sharp knife or with your hands. Cut or pluck them into 2 inch long pieces.
How to store:
Keep in the refrigerator for up to 5 days in plastic.
Health benefits:
A type of bean that is very high in protein and has a flavour that is similar to a cranberry bean with a hint of green bean.
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