|
| |
|
|
|
|
|
|
|
WHOLE WHEAT
|
|
|
Description:
Wheat is the most important cereal crop in the world and ubiquitous in the food culture of North America and many other regions of the world. Bread, pasta, bagels, crackers, cakes, and muffins just begin to describe the list of foods made with this grain.
How to select:
Wheat flour, berries and bulgur are generally available pre-packaged as well as in bulk containers. Just as with any other food that you may purchase in the bulk section, make sure that the bins containing these wheat products are covered and that the store has a good product turnover so as to ensure their maximal freshness. Whether purchasing these products in bulk or in a packaged container, make sure that there is no evidence of moisture present.
Use:
Use whole wheat bread when you make sandwiches. Wheat flakes look similar to rolled oats and can be prepared as a hot breakfast cereal. Use sprouted wheat berries in vegetable and grain salads. Make individual pizzas using whole wheat pita breads as the crust. Whole wheat pasta has become very popular and is available in many different types (e.g., spaghetti, spirals, penne, etc.) to suit your recipe needs.
How to store:
Wheat berries should be stored in an airtight container in a cool, dry and dark place. The optimal way to store wheat products such as flour, bulgur, bran and germ is in an airtight container in the refrigerator as the cooler temperature will help to prevent them from becoming rancid.
Health benefits:
Whole wheat is a very good source of dietary fiber and manganese. It is also a good source of magnesium.
|
More >>>
Utensils
Cooking Terms
Ingredients
Conversion Table |
|
|
|
|
|
| |
