Description:
Potato is a starchy tuber native to America. It can be consumed steamed, boiled, sautéed, deep fried (as wafer or french fries), stir fried etc. There are two main categories of potatoes : - "Floury or Starchy Potatoes" which are used for frying, baking etc. "New or Waxy Potatoes" which have a higher sugar content and are used in vegetable preparations.
How to select:
Potatoes' skins come in the colours brown and their flesh may appear white or may reflect the colour of the skin.
Use:
Potatoes are used to make soups, salad, side dishes, french fries, wafers, straw potatoes, vegetable dishes, baked potatoes, pancakes, etc.
How to store:
Potatoes should be stored in a dry, cool place but not refrigerated.
Health benefits:
Potatoes are rich in carbohydrates (starch), vitamins B and C.
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