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FIG
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Description:
Figs grow on the Ficus tree (Ficus carica), which is a member of the Mulberry family. They are unique in that they have an opening, called the "ostiole" or "eye," which is not connected to the tree, but which helps the fruit's development by increasing its communication with the environment. Figs range dramatically in colour and subtly in texture depending upon the variety. The majority of figs are dried, either by exposure to sunlight or through an artificial process, creating a sweet and nutritious dried fruit that can be enjoyed throughout the year.
How to select:
Since fresh figs are one of the most perishable fruits, they should be purchased only a day or two in advance of when you are planning on eating them. Look for figs that have a rich, deep colour and are plump and tender, but not mushy. They should have firm stems and be free of bruises. Smelling figs can also give you clues into their freshness and taste. They should have a mildly sweet fragrance and should not smell sour, which is an indication that they may be spoiled.
Use:
When making foods with figs, if the fig suggested in the recipe is not available, it is best to substitute it with a variety that comes from the same colour category. Since figs perish easily, they are cooked into jams and preserves or dried for longer lasting use. When they are fresh, figs can be eaten raw, served in salads, cut into quarters and prepared as an appetizer, or served as a dessert.
How to store:
Ripe figs should be kept in the refrigerator where they will stay fresh for about two days. Dried figs will stay fresh for several months and can either be kept in a cool, dark place or stored in the refrigerator. They should be well wrapped so that they are not over exposed to air that may cause them to become hard or dry.
Health benefits:
Figs are a good source of dietary fiber, potassium and manganese.
Fresh Figs :
Figs being the sweetest of all fruits, are usually eaten in their natural state. They can also be cooked and used in hot and cold desserts.
Dried Figs :
Dried figs are made from very ripe figs which are sun-dried. They are flattened in appearance, have a high calorific value and are rich in sugar and vitamins.
They are eaten in vanilla cream, cooked in wine etc. They should be soaked before use.
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