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A gehun kheer recipe with gehun or whole wheat as ingredients. The kheer are typically prepared with rice, so this gehun kheer recipe brings a nice twist to the traditional kheer recipe. The wheat is much richer in fiber and lower in glycemic index and hence a preferred choice over rice for diabetics.
- Clean, wash and soak the wheat in enough water for 15 minutes.
- Meanwhile, in a deep pan boil the milk and simmer till the milk becomes thick.
- Blend the wheat in a mixer coarsely and add to the milk and mix well.
- Add the sugar and add it to the milk and mix well and simmer for 20 minutes.
- Add the cardamon powder,saffron and slices of pistachio and almonds.
- Serve hot or chilled.
This recipe was contributed by bhavanapp on 30 Aug 2011
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