Gazpacho ( Low Calorie Healthy Cooking )

Gazpacho,a delectable soup straight from the kitchens of spain, prepared this with low-calorie and nutrient-dense vegetables like tomatoes, capsicums, cucumbers and onions.

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Cold soups are perfectly refreshing appetizers for lunch on summer’s days. Interestingly, there are many choices of cold soups too, if only you look a little here and there. The Gazpacho, for instance, is a cold, low-calorie soup of cucumber and capsicum perked up with Tabasco sauce. Apart from imparting an exciting crunch, the veggies also provide ample fibre, Vitamin A, iron and folic acid. Keep the soup chilled, and top with finely chopped mixed vegetables like capsicum, onions and tomatoes, just before serving.

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Preparation Time: 
Makes 3 servings
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2 cups blanched and roughly chopped tomatoes
1 cup chopped cucumber
chopped capsicum
6 to 8 drops tabasco sauce
salt to taste
2 pinches sugar

For The Topping
1/4 cup finely chopped capsicum
1/4 cup finely chopped onions
1/4 cup finely chopped cucumber
1/4 cup finely chopped tomatoes

  1. Combine the tomatoes, cucumber, capsicum and 1 cup of water together and blend in a mixer till smooth.
  2. Transfer the mixture to a bowl and add the tabasco sauce, salt and sugar and mix well.
  3. Refrigerate for an hour. Serve chilled topped with capsicum, onions, cucumber and tomatoes.
Nutrient values Per Serving :
EnergyProteinCarbohydratesFatFibreVitamin AIronFolic acid
74 kcal 3.0 gm 14.0 gm 0.6 gm 2.4 gm 910.7 mcg 2.0 mg 75.6 mcg

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 on 08 Nov 14 10:30 AM

Nice crunchy cold soup...I made and served to my guest exactly the way you all have shown in the pic...and they just loved the presentation..Thank you for giving such a nice recipe along with the way of presenting to the guest...