Gazpacho ( Low Calorie Healthy Cooking )
by Tarla Dalal
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Added to 130 cookbooks
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Cold soups are perfect to serve before lunch on hot summer days. They tingle awake the taste buds in a more pleasant way, without having to suffer sweaty foreheads! When it comes to cold soups, this low-cal Spanish soup Gazpacho is one of the best choices. A nice crunchy soup with cucumber and capsicum, it is a great source of fibre, vitamin A and folic acid. Keep it chilled and serve it immediately after adding the crunchy mixed vegetable topping.
- Combine the tomatoes, cucumber, capsicum and 1 cup of water in a mixer and blend till smooth.
- Transfer the mixture into a bowl, add the tabasco sauce, salt and sugar and mix well.
- Refrigerate for at least 1 hour.
- Serve chilled topped with capsicum, onions, cucumber and tomatoes.
Nutrient values Per Serving :
|Energy|| 33 kcal|
|Protein|| 1.4 gm|
|Carbohydrates|| 6.1 gm|
|Invisible Fat|| 0.3 gm|
|Fibre|| 2.5 gm|
|Vitamin A|| 453.4 mcg|
|Folic acid|| 37.3 mcg|
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