Gavarfali ki Sukhi Subzi ( Rajasthani)


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Gavarfali ki Sukhi Subzi (  Rajasthani)

गवारफल्ली की सूखी सब्ज़ी - हिन्दी में पढ़ें 

Added to 142 cookbooks   This recipe has been viewed 106205 times

Is it the magic of our Indian everyday spices, or the methods of preparation, that make the Gavarfali ki Sukhi Subzi so delicious? Find out for yourself! A masaledar preparation of cluster beans, made with common ingredients you are sure to have in your kitchen, like ginger, green chillies, cumin seeds, garlic, and all. While making this dry subzi, remember to add the ingredients in the mentioned order, to ensure that the aroma and flavour of the vegetable and each spice and powder is retained to the hilt, to enthrall your taste buds!

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Gavarfali ki Sukhi Subzi ( Rajasthani) recipe - How to make Gavarfali ki Sukhi Subzi ( Rajasthani)

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
  1. Combine the cluster beans, baking soda and enough water in a deep non-stick pan, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally. Drain and keep aside.
  2. Heat the oil in a broad non-stick pan and add the cumin seeds and sauté on a medium flame for a few seconds.
  3. When the seeds crackle, add the ginger-green chilli paste and garlic and sauté on a medium flame for a few seconds.
  4. Add the onions and sauté on a medium flamefor 2 minutes.
  5. Add the cooked cluster beans, turmeric powder, coriander powder, mustard powder, chilli powder and salt, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot.
Accompaniments

Bhedawi Puri 
Ker ka Achaar 
Khoba Roti, Rajasthani Khoba Roti 
Missi Roti, Rajasthani Missi Roti 

Nutrient values per serving
Energy109 cal
Protein1.9 g
Carbohydrates7.8 g
Fiber3 g
Fat10.2 g
Cholesterol0 mg
Vitamin A189 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C26.9 mg
Folic Acid73.3 mcg
Calcium75.3 mg
Iron0.7 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.9 mg
Potassium27.9 mg
Zinc0.3 mg

RECIPE SOURCE : Rajasthani CookbookBuy this cookbook

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