Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)


by
            
     

Added to 16 cookbooks   This recipe has been viewed 15656 times

Cluster beans, which have the highest fibre content of all vegetables, are not on everyone's list of favorites unfortunately! here they are cooked in an unusual spicy-sweet red pumpkin gravy that will get your taste buds tingling.

Add your private note

Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy) recipe - How to make Gavar Pumpkin Vegetable ( Nutritious Recipe For Pregnancy)

Preparation Time:    Cooking Time:     Makes 4 servings
Show me for servings

Method
  1. Heat the oil in a non-stick pan and add the cumin seeds. When the seeds crackle, add the ajwain and asafoetida.
  2. Add the cluster beans, pumpkin, chilli powder, turmeric powder and salt and sauté for 2 to 3 minutes.
  3. Add 2 cups of water and bring to a boil.
  4. Add the coriander-cumin seed powder, cover and simmer for 20 minutes or till the cluster beans are cooked.
  5. Mash the pumpkin to make a gravy and serve hot, garnished with coriander.

Nutrient values per serving
Energy 35 cal
Protein 2.5 gm
CHO 8.3 gm
Fat 1.5 gm
Fibre 2.1 gm

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Peppy Chutneys to Jazz up Your Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews