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Garlic Vegetable Soup


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5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 68 cookbooks
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This nourishing concoction of vegetables and garlic is thickened using rolled oats. This helps add a creamy texture and also more fibre to this soup.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the onions and garlic and sauté till the onions are translucent.
  2. Add the vegetables and sauté for a few minutes.
  3. Add 2 cups of water, salt and pepper and allow it to come to a boil and simmer till the vegetables are tender.
  4. Add the oats and simmer for another 5 minutes.
  5. Serve hot garnished with the coriander.
Nutrient values per serving
FibreEnergyAmountCarbohydrateFatProtein
0.9 gm.49 kcal.44 gm.7.5 gm.1.5 gm.1.6 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
2 reviews received for Garlic Vegetable Soup
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
shreya_the foodie, November 21, 2012

A non spicy clear soup with a filling of healthy vegetables.

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Helpful reviews for this recipe
Reviewed November 21, 2012 by shreya_the foodie

A non spicy clear soup with a filling of healthy vegetables.

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Reviewed August 06, 2012 by MaryZareah

Yummy soup !!

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