Garlic Vegetable Soup ( Healthy Heart)


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5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 119 cookbooks   This recipe has been viewed 54552 times

A sumptuous soup of mixed vegetables flavoured predominantly with garlic, this nourishing recipe is innovatively thickened with rolled oats. This not only makes the Garlic Vegetable Soup creamy, but also adds more fibre to this soup. Together, the ingredients make it a very heart-friendly concoction.

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Garlic Vegetable Soup ( Healthy Heart) recipe - How to make Garlic Vegetable Soup ( Healthy Heart)

Preparation Time:    Cooking Time:     Makes 4 servings
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Ingredients
2 tsp finely chopped garlic (lehsun)
1 cup chopped and boiled mixed vegetables (french beans , carrot and cauliflower)
1 tsp oil
1/4 cup finely chopped onions
salt and to taste
2 tbsp quick cooking rolled oats
2 tbsp chopped coriander (dhania)
Method
  1. Heat the oil in a deep non-stick pan, add the garlic and onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the mixed vegetables, 3 cups of water, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the oats and coriander, mix well and cook on a medium flame for another 1 minute.
  4. Serve hot.
Accompaniments

My Favourite Sundae 
Stuffed Paneer and Carrot Rice Roti Rolls 

Nutrient values per serving
Energy 49 calories
Protein 1.6 gm
Carbohydrates 7.5 gm
Fat 1.5 gm
Fibre 1.2 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Reviews

Garlic Vegetable Soup
5
 on 18 Jun 13 09:51 PM


This was super easy and very tastey
Garlic Vegetable Soup
5
 on 21 Nov 12 10:30 AM


A non spicy clear soup with a filling of healthy vegetables.
Garlic Vegetable Soup
5
 on 06 Aug 12 11:29 AM


Yummy soup !!