Garlic Tomato Salsa
by Tarla Dalal
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A quick Mexican accompaniment with the irresistible flavour and aroma of herbs and chilli flakes, the Garlic Tomato Salsa is a perfect accompaniment for baked nachos or any other baked chips. It can also be used as a topping for rolls, wraps, quesadillas and more. Since it is made with modest, non-starchy ingredients like tomatoes, spring onions and garlic, all cooked in just a teaspoon of oil, this Garlic Tomato Salsa is favourably low on calories.
- Heat the oil in a broad non-stick, add the garlic and sauté on a medium flame for a few seconds.
- Add the spring onion whites and greens and sauté on a medium flame for 1 minute.
- Add the tomatoes, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally and mashing lightly using a potato masher.
- Add the salt, chilli flakes, mixed herbs, sugar, coriander and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Cool slightly and serve with baked tortilla chips.
Nutrient values per tablespoon
|Energy|| 9 kcal|
|Protein|| 0.2 gm|
|Carbohydrates|| 1.0 gm|
|Fat|| 0.5 gm.|
|Fibre|| 0.3 gm|
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