Garlic Tomato Chutney ( Healthy Breakfast )


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A unique twist has been given to the simple garlic chutney by adding tomatoes and spring onions to it. Tomato gives it the much needed tang, while the coriander and spring onion greens add to the crunch and earthy flavour.

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Makes 0.75 cup
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Ingredients


6 to 8 large sized garlic (lehsun) cloves , finely chopped
1/4 cup chopped spring onions whites
1 tbsp finely chopped spring onion greens
2 dry red chillies , soaked
1 cup finely chopped tomatoes
1 tbsp finely chopped coriander (dhania)
1 tsp olive oil or oil
salt to taste

Method
  1. Drain the soaked chillies and chop them finely.
  2. Heat the oil, add the onions and garlic and sauté over a slow flame for 4 to 5 minutes till they are lightly brown.
  3. Add the chillies and salt and sauté again.
  4. Add the tomatoes and cook for 10 to 12 minutes over a slow flame till the tomatoes are soft and can be mashed lightly.
  5. Cool completely and add the coriander and spring onion greens and mix well.
  6. Serve chilled or at room temperature.
Nutrient values per tablespoon
CarbohydrateEnergyFatProteinVitamin A
0.9 gm. 9 cal. 0.5 gm. 0.2 gm. 74.1 mcg.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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