Garlic Tomato Chutney

2/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 40 cookbooks   This recipe has been viewed 28607 times

Wonder ingredient garlic contains 'allicin' which combines with vitamin B1 (thiamine) to activate the function of the pancreas and promote insulin secretion. While garlic is effective in the prevention or cure of diabetes, tomatoes provide adequate vitamin A (74.1 mcg per tbsp). 1 tablespoon of this chutney is enough to add interest to Kadai or Karela Tikkis.

Add your private note

Preparation Time:    Cooking Time:     Makes 0.75 cups
Show me for cups


6 to 8 large sized garlic (lehsun) cloves , finely chopped
1 cup finely chopped tomatoes
2 whole dry kashmiri red chillies , soaked in 1/4 cup water
1/4 dozen chopped spring onions whites
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)
1 tsp olive oil or
salt to taste

  1. Drain the soaked chillies and chop them finely. Keep aside.
  2. Heat the oil in a non-stick pan, add the spring onion whites and garlic and sauté over a slow flame for 4 to 5 minutes till they are lightly brown.
  3. Add the chillies and salt and sauté again.
  4. Add the tomatoes and cook for 10 to 12 minutes over a slow flame till the tomatoes are soft and can be mashed lightly.
  5. Cool completely and add the spring onion greens and coriander and mix well.
  6. Serve chilled or at room temperature.
  7. Store refrigerated in an air-tight container and use as required.

Nutrient values per tablespoon
EnergyProteinCarbohydratesFatVitamin AFibre
9 cal 0.2 gm 0.9 gm 0.5 gm 74.1 mcg 0.3 gm

RECIPE SOURCE : Diabetic SnacksBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Bid Bye to Boredom with a Plateful of Chaat

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 09 Jun 15 12:07 PM