Garlic Tomato Chutney

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Wonder ingredient garlic contains 'allicin' which combines with vitamin B1 (thiamine) to activate the function of the pancreas and promote insulin secretion. While garlic is effective in the prevention or cure of diabetes, tomatoes provide adequate vitamin A (74.1 mcg per tbsp). 1 tablespoon of this chutney is enough to add interest to Kadai or Karela Tikkis.

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Garlic Tomato Chutney recipe - How to make Garlic Tomato Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cups
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6 to 8 large sized garlic (lehsun) cloves , finely chopped
1 cup finely chopped tomatoes
2 whole dry kashmiri red chillies , soaked in 1/4 cup water
1/4 dozen chopped spring onions whites
1 tbsp finely chopped spring onion greens
1 tbsp finely chopped coriander (dhania)
1 tsp olive oil or
salt to taste
  1. Drain the soaked chillies and chop them finely. Keep aside.
  2. Heat the oil in a non-stick pan, add the spring onion whites and garlic and sauté over a slow flame for 4 to 5 minutes till they are lightly brown.
  3. Add the chillies and salt and sauté again.
  4. Add the tomatoes and cook for 10 to 12 minutes over a slow flame till the tomatoes are soft and can be mashed lightly.
  5. Cool completely and add the spring onion greens and coriander and mix well.
  6. Serve chilled or at room temperature.
  7. Store refrigerated in an air-tight container and use as required.

Nutrient values per tablespoon
Energy 9 cal
Protein 0.2 gm
Carbohydrates 0.9 gm
Fat 0.5 gm
Vitamin A 74.1 mcg
Fibre 0.3 gm

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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Garlic Tomato Chutney
 on 09 Jun 15 12:07 PM