Zero Oil recipes
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Wonder ingredient garlic contains 'allicin' which combines with vitamin B1 (thiamine) to activate the function of the pancreas and promote insulin secretion. While garlic is effective in the prevention or cure of diabetes, tomatoes provide adequate vitamin A (74.1 mcg per tbsp). 1 tablespoon of this chutney is enough to add interest to Kadai or Karela Tikkis.
Preparation Time: 10 minutesCooking Time: 15 minutes
Makes 3/4 (approx. 11 tbsp) cups
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