Garlic Rotis, Green Garlic Multigrain Roti


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Spring is a wonderful season, for it brings us rare treats such as green garlic! Green garlic has a milder flavour compared to dried ones, and this makes it appealing to even those who are not very fond of garlic. We have made use of this wonderful ingredient to make delicious multi-grain rotis, which are healthy, satiating and mouth-wateringly tasty.


Garlic is an anti-hypertensive food, rich in compounds that prevent the thickening of blood and clogging of blood vessels. To add to this goodness, we have also used fibre-rich flours like jowar and bajra to make the Garlic Roti a superb food for those with High Blood Pressure . When fresh garlic is not in season, used finely-chopped regular garlic or garlic paste.

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Garlic Rotis, Green Garlic Multigrain Roti recipe - How to make Garlic Rotis, Green Garlic Multigrain Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 5 rotis
Show me for rotis

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Divide the dough into 5 equal portions.
  3. Roll a portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  4. Heat a non-stick tava (griddle) and cook the roti using ΒΌ tsp of oil and cook till it turns golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 4 more rotis.
  6. Serve immediately.

Nutrient values per roti
Energy 64 cal
Protein 1.7 gm
Carbohydrates 10.6 gm
Fat 1.7 gm
Fibre 1.1 gm
Sodium 59.6 mg

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Reviews

Garlic Rotis
5
 on 25 Jan 16 05:24 PM


Fresh green garlic has its own taste and flavour.. wen mixed with the roti.. It makes it more tasty.. to have it.. This is a great variation.. for regular roti..