by Tarla Dalal
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An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.
- Combine all the ingredients in a bowl and knead into a smooth pliable dough adding warm water as required.
- Divide the dough into 5 equal portions and roll out each portion into circles of approx. 125 mm. (5") diameter.
- Cook each roti on a non-stick pan using a little oil till both sides are golden brown.
- Repeat with the remaining dough to make 4 more rotis.
- Serve hot.
Nutrient values per roti
| 65 cal|| 1.8 gm|| 10.7 gm|| 1.7 gm|| 60.0 mg|
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