Garlic Rotis


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An anti-hypertensive food, garlic is rich in compounds that prevent the thickening of blood and clogging of blood vessels.

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Preparation Time:    Cooking Time:     Makes 5 rotis
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  1. Combine all the ingredients in a bowl and knead into a smooth pliable dough adding warm water as required.
  2. Divide the dough into 5 equal portions and roll out each portion into circles of approx. 125 mm. (5") diameter.
  3. Cook each roti on a non-stick pan using a little oil till both sides are golden brown.
  4. Repeat with the remaining dough to make 4 more rotis.
  5. Serve hot.

Nutrient values per roti
65 cal 1.8 gm 10.7 gm 1.7 gm 60.0 mg

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