Garlic Roti, Lehsun Roti


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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Whether a simple unleavened Chapati or a spongy leavened bread, garlic is always a great value-add. Here, we have made a delicious roti of multiple flours like wheat, jowar and bajra, fortified with oats, and flavoured with fresh green garlic and spice powders.


The green garlic gives the Garlic Roti a really tantalizing aroma and flavour, while the use of multiple flours gives you loads of iron and fibre, which help maintain your haemoglobin levels and to reduce your weight after Pregnancy .


Cook these Rotis on a non-stick Tava to minimize the usage of oil and further reduce the calorie count.

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Garlic Roti, Lehsun Roti recipe - How to make Garlic Roti, Lehsun Roti

Preparation Time:    Cooking Time:     Makes 4 rotis
Show me for rotis

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough warm water.
  2. Cover the dough with a wet muslin cloth and keep aside for 5 minutes.
  3. Divide the dough into 4 equal portions.
  4. Roll out each portion of the dough into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  5. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till brown spots appear on both the sides.
  6. Serve immediately.

Nutrient values Per roti
Energy 96 calories
Protein 2.8 gm
Fat 2.1 gm
Fibre 1.6 gm
Iron 1.2 mg

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Reviews

Garlic Roti ( Weight Loss After Pregnancy )
5
 on 07 Dec 15 09:13 AM


Combination of 3 healthy flours with oats and fresh green garlic tastes too good. and the best part is if these are served off the tava they dont need any accompaniment.