Garlic Roti ( Weight Loss After Pregnancy )


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Garlic roti, rich in calcium, iron and fibre, the jowar-bajra duo in these rotis is easy to digest. Flavoured with fresh garlic, cook these rotis on non-stick tawa to reduce usage of oil and minimize the calorie count.

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Preparation Time: 
Cooking Time: 
Makes 4 rotis
Show me for rotis


Ingredients

1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
2 tbsp finely chopped fresh green garlic (hara lehsun)
chopped fresh green garlic (hara lehsun)
1/2 tsp chilli powder
salt to taste
1/4 tsp oil for kneading and greasing
1 tsp oil for cooking

Method
  1. Combine all the ingredients, except the oil, in a bowl and knead into a soft dough, using enough warm water.
  2. Cover the dough with a wet muslin cloth and keep aside for 5 minutes.
  3. Knead again using 1/8 tsp of oil till smooth and divide the dough into 4 equal portions.
  4. Roll out each portion of the dough into a 125 mm. (5") diameter circle between two greased sheets of plastic.
  5. Heat a non-stick tava (griddle) and cook each roti, using ¼ tsp of oil, till light brown spots appear on both sides. Serve hot.
Nutrient values Per roti
EnergyProteinCarbohydratesFatFibreIron
98 calories 2.8 gm 16.3 gm 2.5 gm 0.5 gm 1.2 mg
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