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Garlic Roti ( Weight Loss After Pregnancy )


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Garlic roti, rich in calcium, iron and fibre, the jowar-bajra duo in these rotis is easy to digest. Flavoured with fresh garlic, cook these rotis on non-stick tawa to reduce usage of oil and minimize the calorie count.

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Preparation Time: 
Cooking Time: 
Makes 4 rotis


Ingredients

1/4 cup jowar (white millet) flour
1/4 cup bajra (black millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
2 tbsp finely
chopped fresh green garlic (hara lehsun)
1/2 tsp chilli powder
salt to taste
1/4 tsp oil for kneading and greasing
1 tsp oil for cooking

Method
  1. Combine all the ingredients, except the oil, in a bowl and knead into a soft dough, using enough warm water.
  2. Cover the dough with a wet muslin cloth and keep aside for 5 minutes.
  3. Knead again using 1/8 tsp of oil till smooth and divide the dough into 4 equal portions.
  4. Roll out each portion of the dough into a 125 mm. (5") diameter circle between two greased sheets of plastic.
  5. Heat a non-stick tava (griddle) and cook each roti, using ΒΌ tsp of oil, till light brown spots appear on both sides. Serve hot.
Nutrient values Per roti
EnergyProteinCarbohydratesFatFibreIron
98 calories 2.8 gm 16.3 gm 2.5 gm 0.5 gm 1.2 mg
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