Fusion Sizzler ( Low Calorie Healthy Cooking )

by Tarla Dalal

Added to 288 cookbooks
This recipe has been viewed 4003 times

Low –calorie sizzler,the sizzling sound is enough to fire up your appetite. I have replaced fat laden accompaniments like potato chips, rice and pasta with healthier options like sautéed moong, stuffed tomatoes and potatoes to enhance its nutritive value. The cutlets have been roasted instead of being fried to further reduce the calories. This healthy sizzler makes a balanced, wholesome meal by itself.

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Preparation Time: 25 mins
Cooking Time: 10 mins
Makes 2 serves

Ingredients

For The Moong
1 tsp oil
1/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
1/2 tsp finely chopped green chillies
1/4 cup moong sprouts
salt to taste

For The Cutlets
1/2 cup boiled , peeled and
mashed potatoes
1/4 cup grated cabbage
1/4 cup chopped onions
1/2 tsp finely chopped green chillies
1 tbsp finely chopped coriander (dhania)
1 tsp oil for cooking
salt to taste

Other Ingredients
1 tsp oil
3/4 cup cauliflower/ broccoli
florets blanched
3/4 cup carrot slices , blanched
1 serving corn stuffed potatoes
1 serving baked stuffed tomatoes
1/3 cup tomato ketchup mixed
1/4 cup of cold water

Method
For the moong

Heat the oil in a non-stick pan, add the onions and sauté on a medium flame for a few seconds.
Add the tomatoes and green chillies and sauté on a medium flame for 3 to 4 minutes.
Add the moong sprouts, salt and 2 tbsp of water, mix well and cover and cook for 3 to 4 minutes, stirring once in between. Keep aside.

For the cutlets

Combine all the ingredients together in a bowl and mix well.
Divide it into 2 equal portions and shape each into flat, round cutlets.
Cook each cutlet on a non-stick pan using ½ tsp of oil till both sides turn golden brown in colour. Keep aside.

How to proceed

Just before serving, heat a sizzler plate over on an open flame till it is red hot and place it on its wooden tray.
Arrange the cauliflower, carrots, stuffed corn potato, stuffed tomato, moong and cutlets on the plate.
Heat the tray on a high flame for another 2 minutes and pour the tomato ketchup over it to get the sizzling effect. Serve immediately.

Nutrient values per serving