This original Tarla Dalal recipe can be viewed for free

Fruity Sprouts Salad ( Weight Loss After Pregnancy )


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Fruity sprouts salad, rich in beneficial ingredients – papaya aids digestion, curds boost the immune system and improve skin texture. Very satiating, specially when you are on diet and restrict your food intake. It’s all in the dressing is all i can say about this crunchy and sweet salad!

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Preparation Time: 
Makes 4 servings
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Ingredients


To Be Blended Into Fruity Dressing
1/2 cup papaya cubes
1/4 cup low-fat thick curds
1 tbsp powdered sugar

Other Ingredients
1/2 cup boiled mixed sprouts
(kala chana, chawli (cow pea / lobhia)
1/2 cup apple cubes , with the skin
1/2 cup pomegranate
1/2 cup roughly chopped spinach (palak)
salt to taste

Method
  1. Combine all the salad ingredients in a bowl and refrigerate to chill.
  2. Just before serving, add the chilled dressing and toss well. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreVitamin AVitamin C
47 calories 2.0 gm 9.1 gm 0.2 gm 0.9 gm 634.2 mg 16.0 mg
1 review received for Fruity Sprouts Salad ( Weight Loss After Pregnancy )
1 FAVOURABLE REVIEW

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 Reviewed By
Foodie #519951, April 16, 2011

excellent and quick to make

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Reviewed April 16, 2011 by Foodie #519951

excellent and quick to make

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