Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing
by Tarla Dalal
Added to 55 cookbooks
This recipe has been viewed 17574 times
Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!
Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.
A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .
- Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
- Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.
- Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
- Serve immediately.
Nutrient values per serving
|Energy|| 77 kcal|
|Protein|| 2.2 gm|
|Carbohydrate|| 17.8 gm|
|Invisible fat|| 0.3 gm|
|Fibre|| 3.5 gm|
|Iron|| 6.1 mg|
|Vitamin A|| 339.9 mcg|
|Vitamin C|| 24.5 mg|
|Folic acid|| 19.1 mcg|
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