Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing


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5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 56 cookbooks   This recipe has been viewed 17887 times

Rich in vitamin A, vitamin C and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables!


Lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.


A perfect salad for summertime that goes well a glass of cool and refreshing Panha and some Low-Cal Potato Wafers .

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Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing recipe - How to make Fruity Corn Salad, Fruit, Corn and Cucumber in Mint Dressing

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup boiled sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste
Method
For the mint dressing

  1. Combine the mint leaves, ginger, green chillies and lemon juice with 1 tbsp of water in a mixer and blend to a coarse paste.
  2. Transfer the mint paste into a bowl, add the honey and salt and mix well. Keep aside.

How to proceed

  1. Combine all the ingredients in a deep bowl, pour the mint dressing over it and toss well.
  2. Serve immediately.

Nutrient values per serving
Energy 77 kcal
Protein 2.2 gm
Carbohydrate 17.8 gm
Invisible fat 0.3 gm
Fibre 3.5 gm
Iron 6.1 mg
Vitamin A 339.9 mcg
Vitamin C 24.5 mg
Folic acid 19.1 mcg

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Reviews

Fruity Corn Salad
5
 on 25 May 13 01:27 PM


Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....
Fruity Corn Salad
5
 on 27 Dec 10 11:35 PM


What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!