Fruity Corn Salad


by
Vitamin rich Fruity Corn Salad with tangy mint dressing.


5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 42 cookbooks
This recipe has been viewed 13179 times
  

Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients


For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup cooked sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

Method
For the tangy mint dressing

  1. Combine the watermelon, pineapple, sweet corn kernels and cucumber along with 1 tbsp of water to a coarse paste.
  2. Add the honey and salt and mix well. Keep aside.

How to proceed

  1. Put the lettuce leaves in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain the water and keep aside.
  2. Combine all the ingredients in a deep bowl.
  3. Pour the mint dressing and toss well.
  4. Serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreIronVitamin AVitamin CFolic acid
77 cal 2.2 gm 17.8 gm 0.3 gm 1.5 gm 6.1 mg 339.9 mcg 24.5 mg 19.1 mcg
2 reviews received for Fruity Corn Salad
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
shreya_the foodieDecember 27, 2010

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!
1 of 1 members found this review helpful

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 27, 2010by shreya_the foodie

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!

Was this review helpful?   

1 of 1 members found this review helpful
Report this Reported by 1 member
Reviewed May 25, 2013by Mruga D

Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Diwali Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email