Fruity Corn Salad

Vitamin rich Fruity Corn Salad with tangy mint dressing.

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Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.

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Preparation Time: 
Makes 4 servings
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For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup cooked sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For the tangy mint dressing

  1. Combine the watermelon, pineapple, sweet corn kernels and cucumber along with 1 tbsp of water to a coarse paste.
  2. Add the honey and salt and mix well. Keep aside.

How to proceed

  1. Put the lettuce leaves in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain the water and keep aside.
  2. Combine all the ingredients in a deep bowl.
  3. Pour the mint dressing and toss well.
  4. Serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreIronVitamin AVitamin CFolic acid
77 cal 2.2 gm 17.8 gm 0.3 gm 1.5 gm 6.1 mg 339.9 mcg 24.5 mg 19.1 mcg
2 reviews received for Fruity Corn Salad

The most Helpful Favourable review

 Reviewed By
shreya_the foodieDecember 27, 2010

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed December 27, 2010by shreya_the foodie

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!

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Reviewed May 25, 2013by Mruga D

Very Colourful and very me all the nutrients that i need for good skin....

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