Fruity Corn Salad


by
            
     
5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 47 cookbooks   This recipe has been viewed 14609 times

Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.

Add your private note

Preparation Time:     Makes 4 servings
Show me for servings

Ingredients


For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup cooked sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

Method
For the tangy mint dressing

  1. Combine the watermelon, pineapple, sweet corn kernels and cucumber along with 1 tbsp of water to a coarse paste.
  2. Add the honey and salt and mix well. Keep aside.

How to proceed

  1. Put the lettuce leaves in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain the water and keep aside.
  2. Combine all the ingredients in a deep bowl.
  3. Pour the mint dressing and toss well.
  4. Serve chilled.

Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreIronVitamin AVitamin CFolic acid
77 cal 2.2 gm 17.8 gm 0.3 gm 1.5 gm 6.1 mg 339.9 mcg 24.5 mg 19.1 mcg

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dynamic Dosas for Every Occasion

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 25 May 13 01:27 PM


Very Colourful and very nutritious..giving me all the nutrients that i need for good skin....
 on 27 Dec 10 11:35 PM


What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!