Fruity Corn Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 50 cookbooks   This recipe has been viewed 15760 times

Rich in vitamin a and folic acid, this colourful salad is made with a well-chosen combination of fruits and vegetables! lemon juice and mint go hand-in-hand to create a tangy tasting dressing. Sweet corn contributes a mild sweetness that combines well with pineapple, lettuce and watermelon.

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Preparation Time:     Makes 4 servings
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For The Mint Dressing
1/2 cup chopped mint leaves (phudina)
1 tsp grated ginger (adrak)
1/2 tsp finely chopped green chillies
1 tsp lemon juice
1 tbsp honey
salt to taste

Other Ingredients
1 cup watermelon (tarbuj) cubes
1 cup pineapple cubes
1 cup cooked sweet corn kernels (makai ke dane)
1 cup cucumber cubes
1/2 cup lettuce , torn into pieces
salt to taste

For the tangy mint dressing

  1. Combine the watermelon, pineapple, sweet corn kernels and cucumber along with 1 tbsp of water to a coarse paste.
  2. Add the honey and salt and mix well. Keep aside.

How to proceed

  1. Put the lettuce leaves in a vesselful of ice-cold water for half an hour. This will make them crisp. Drain the water and keep aside.
  2. Combine all the ingredients in a deep bowl.
  3. Pour the mint dressing and toss well.
  4. Serve chilled.

Nutrient values per serving
EnergyProteinCarbohydrateInvisible fatFibreIronVitamin AVitamin CFolic acid
77 cal 2.2 gm 17.8 gm 0.3 gm 1.5 gm 6.1 mg 339.9 mcg 24.5 mg 19.1 mcg

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Fruity Corn Salad
 on 25 May 13 01:27 PM

Very Colourful and very me all the nutrients that i need for good skin....
Fruity Corn Salad
 on 27 Dec 10 11:35 PM

What a mix of ingredients! its a delightful salad with the right amount of tang and sweetness!