This original Tarla Dalal recipe can be viewed for free

Fruity Chana Salad ( Healthy Soups and Salads )


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Fruity chana salad, fruits combined with a versatile bean - chick peas and perked with lemon juice to fulfill your calcium requirement.

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Preparation Time: 
Makes 4 servings


Ingredients


1/2 cup chick peas (kabuli chana) , soaked overnight and cooked
1/2 cup cucumber , sliced
1/2 cup orange segments , peeled
1/2 cup onions , sliced
1/2 cup lettuce , torn into pieces
1/2 cup tomatoes , sliced
1 tbsp chopped corriander (dhania)
1 1/2 tsp lemon juice
salt and to taste

Method
  1. Combine all the ingredients except the salt and pepper and chill.
  2. Just before serving, add salt and pepper and mix well.
  3. Serve chilled.
Nutrient values per serving
CarbohydrateEnergyFatProteinCalcium
16.1 gm. 90 cal. 1.2 gm 3.8 gm. 52.1 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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