Fruity Chana Salad ( Baby and Toddler)


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5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 84 cookbooks   This recipe has been viewed 30961 times

Salads have great nutritive value and should be a part of your baby's meals.


While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad.


You can add any fruits your baby likes to supplement their diet with vitamins and minerals. Kabuli chana will supplement their diet with protein and some calcium as well.

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Preparation Time:     Makes 1.25 cups
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Ingredients

1/4 cup orange segments , peeled , deseeded and cut into halves
1/4 cup pomegranate (anar)
1/4 cup finely chopped apple (unpeeled)
1/2 cup soaked and boiled kabuli chana (white chick peas)
restricted quantity of salt

Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values for 1¼ cups
EnergyProteinCarbohydratesInvisible FatFibreVitamin AVitamin CCalciumIronFolic Acid
211 kcal 8.0 gm 39.3 gm 2.5 gm 5.9 gm 563.3 mcg 20.5 mg 101.1 mg 2.9 mg 76.3 mcg

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Reviews

Fruity Chana Salad ( Baby and Toddler)
5
 on 23 Jul 15 03:50 PM


A toss in salad... This was loved by my 2 year old... Will definitely make it again.