Fruity Chana Salad ( Baby and Toddler)

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD
फ्रूटी चना सलाद - हिन्दी में पढ़ें 

Added to 94 cookbooks   This recipe has been viewed 40464 times

Salads have great nutritive value and should be a part of your baby's meals.

While most little ones are not enthusiastic about salads, if you include a few of their preferred ingredients, they won't even notice they're eating a salad.

You can add any fruits your baby likes to supplement their diet with vitamins and minerals. Kabuli chana will supplement their diet with protein and some calcium as well.

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Fruity Chana Salad ( Baby and Toddler) recipe - How to make Fruity Chana Salad ( Baby and Toddler)

Preparation Time:    Cooking Time:    Total Time:     Makes 1.25 cups
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1/4 cup orange segments , peeled , deseeded and cut into halves
1/4 cup pomegranate (anar)
1/4 cup finely chopped apple (unpeeled)
1/2 cup soaked and boiled kabuli chana (white chick peas)
restricted quantity of salt
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values for 1¼ cups
Energy 211 kcal
Protein 8.0 gm
Carbohydrates 39.3 gm
Invisible Fat 2.5 gm
Fibre 5.9 gm
Vitamin A 563.3 mcg
Vitamin C 20.5 mg
Calcium 101.1 mg
Iron 2.9 mg
Folic Acid 76.3 mcg

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Fruity Chana Salad ( Baby and Toddler)
 on 04 Mar 16 06:30 PM

Excellent dish.
Fruity Chana Salad ( Baby and Toddler)
 on 23 Jul 15 03:50 PM

A toss in salad... This was loved by my 2 year old... Will definitely make it again.