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Fruity Chana Salad ( Healthy Soups and Salads Recipe )


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Fruits combined with a versatile bean – chick peas and perked with lemon juice to fulfil your calcium requirement. Feel free to replace orange with sweet lime, pomegranate, grapes or apples as a variation.

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Preparation Time: 
Makes 4 servings
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Ingredients

1/2 cup soaked and cooked kabuli chana (white chick peas)
1/2 cup sliced cucumber
1/2 cup peeled orange segments
1/2 cup sliced onions
1/2 cup lettuce , torn into pieces
1/2 cup sliced tomatoes
1 tbsp chopped coriander (dhania)
1 1/2 tsp lemon juice
salt and freshly ground black pepper powder to taste

Method
  1. Combine all the ingredients except the salt and pepper in a bowl, mix well and refrigerate for atleast 1 hour.
  2. Just before serving, add the salt and pepper and toss well.
  3. Serve chilled.
Nutrient values per serving
CarbohydrateEnergyFatProteinCalcium
16.1 gm. 90 cal. 1.2 gm 3.8 gm. 52.1 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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