Fruits In Golden Sauce


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Added to 116 cookbooks   This recipe has been viewed 13742 times

Ripe, golden Alphonso mangoes contribute to the taste and texture of this rich dessert.

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Preparation Time:     Serves 6.
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Ingredients



For the fruits
400 gms ripe bananas
400 gms strawberriesor 200 grams peaches
200 gms pineapple
200 gms figs (anjeer)

For the sauce
3/4 cup pulp of alphonso mango
2 tbsp fresh low fat curds

Method
  1. For the fruits, slice banana and halve the strawberries.
  2. if you are suing peaches and pineapple, slice them. Halve the figs.
  3. For the sauce, mix the mango pulp and yoghurt very well.
  4. To proceed, pour the sauce over the fruits and keep in the refrigerator until you wish to serve.

Tips
  1. Goodness Guide :
  2. Unlike most desserts, this one's low in fat and refined sugar.
  3. It contains the natural fruit sugar, fructose.
  4. Besides, it contains Vitamin C which helps maintain body structure and build resistance to infection.

Nutrient values Per Serving :
ProteinChoFat
1.9 g35 g1 g

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