This original Tarla Dalal recipe can be viewed for free

Fruit and Vegetable Raita ( Low Calorie Recipe)


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Preparation Time: 
Makes 7 servings
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Ingredients

3/4 cup fresh curds (dahi)
3/4 cup chopped apples
1 cucumber , chopped
1/3 cup chopped raw cabbage
1 tsp sugar
1 chopped green chillies
2 tbsp cut grapes
salt to taste

Method
  1. Beat the curds.
  2. Mixl the remaining ingredients.
  3. Put in the refrigerator to cool.
  4. Serve cold.

Tips
  1. Health Information :
  2. A dish with the goodness of fresh curds combined with vitamins and mineral rich fruits and vegetables.
Nutrient values Per Serving :
ProteinChoFat
1 g 6 g 0.3 g
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