Fruit and Nut Milkshake ( Protein Rich Recipes )


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Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.

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Preparation Time: 
Makes 4 glasses
Show me for glasses


Ingredients

1 1/4 cups chopped banana
2 cups chilled milk
2 tbsp chopped walnuts (akhrot)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp sugar

For The Garnish
a few almond and pistachio slivers

Method
  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 4 individual glasses and serve immediately garnished with almonds and pistachios.
Nutrient values Per glass
ProteinCalcium
8.1 gm 247.3 mg
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook
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 on 19 Mar 15 01:46 PM


A perfect blend of ingredients to make a perfect healthy shake for mums-to-be. Thanks for the recipe.