Fruit and Lettuce Salad ( Pregnancy Recipe)
by Tarla Dalal
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Added to 382 cookbooks
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This is one of my favourite dishes for a hot summer lunch. Fresh fruits are tossed with salad greens and then dressed in a syrupy sweet and spicy dressing that is inspired by a thai salad. This salad is a visual delight that is rich in iron, fibre, vitamin c and fructose.
- Combine the fruits and lettuce in a large bowl and chill.
- For the dressing, combine the vinegar, sugar and water to boil to make a thick syrup.
- Cool slightly and add the red chilli flakes and salt and mix well.
- Cool completely and store in a sterilised air-tight bottle.
- Just before serving, pour some of the dressing over the salad and toss.
- you can use any seasonal fruits of your choice in case any of the above fruits is not in season.
Nutrient values per serving
|Amt|| 139 gm|
|Energy|| 183 kcal|
|Protein|| 2.1 gm|
|Cho|| 37.8 gm|
|Fat|| 2.5 gm|
|Vit-A|| 758.8 mcg|
|Vit-C|| 30.7 mg|
|Calcium|| 48.6 mg|
|Iron|| 3.3 mg|
|F.Acid|| 0.0 mcg|
|Fibre|| 1.2 gm|
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