Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
by Tarla Dalal
Added to 221 cookbooks
This recipe has been viewed 22766 times
A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.
- Combine all the ingredients for the salad in a bowl and mix well.
- Add the lemony honey dressing and toss well.
- Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Nutrient values per serving
|Energy|| 103 calories|
|Protein|| 2.5 gm|
|Carbohydrate|| 18.5 gm|
|Fat|| 2.6 gm|
|Fibre|| 3.0 gm|
|Vitamin C|| 36.7 mg|
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