Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)


by

4/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 205 cookbooks
This recipe has been viewed 17372 times
  

A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

1 cup iceberg lettuce , torn into pieces
1/2 cup papaya cubes
1/2 cup grapes
1/2 cup orange segments , cut into halves
1/2 cup guava cubes
1/2 cup strawberries , cut into quarters
1/2 cup watermelon (tarbuj) cubes

To Be Mixed Together Into A Lemony Honey Dressing
1 1/2 tbsp lemon juice
2 tbsp honey
1 tsp dry red chilli flakes (paprika)

For The Garnish
1 tbsp toasted almond (badam) slivers

Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Add the lemony honey dressing and toss well.
  3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin C
103 calories 2.5 gm 18.5 gm 2.6 gm 3.0 gm 36.7 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

Also View These Related Recipes


Lettuce, Tomato and Cucumber Salad with Basil Dressing

Penne and Fruit Salad

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Bean Sprouts and Capsicum Salad

Arabic Salad

Banana and Cucumber Salad

Banana Noodle and Cucumber Salad

Bavarian Salad

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )

Cabbage and Apple Salad

Cabbage and Pineapple Salad

Cabbage and Pineapple Salad ( Soups and Salads Recipe )

Cabbage Salad

Rajma, Cucumber and Carrot Salad

Chick Pea Salad with Mint Dressing

Cous Cous Salad

Dill Cucumber Salad ( Soups and Salads Recipe )

Emerald Salad

Eve's Salad

Fresh Fruit Salad

Fresh Garden Salad

Fruit and Lettuce Salad ( Pregnancy Recipe)

Fruity Bean Salad

Fruity Chana Salad ( Baby and Toddler)

Garden Fresh Salad

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Glass Noodle Salad

Creamy Pineapple, Lettuce and Peanut Salad

Chick Pea Salad ( Desi Khana)

Cabbage and Grapes Salad in A Basil Curd Dressing

Herbal Macaroni Salad

Mushroom, Broccoli and Noodle Salad in Hot and Sour Dressing

Imperial Salad in Crispy Noodle Basket

Indonesian Style Salad ( Soups and Salads Recipe )

Instant Noodle Salad in Sweet and Sour Dressing

Italiano Salad ( Healthy Diabetic Recipe )

Leafy Salad with Warm Creamy Dressing

Mexican Bean and Cheese Salad

Mexican Salad Bowl

Minty Bean Salad

Nutri Salad

Babycorn, Bean Sprouts and Cucumber Salad with Lemony Basil Dressing

Pakchoy Noodle Salad

Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)

Pasta Salad

Peach Lettuce Salad

Pineapple Cucumber Salad ( Fibre Rich Salad)

Potato and Apple Salad

Potato and Peas Salad

Potato Salad

Primavera Salad

Rainbow Salad ( Eat Well Stay Well Recipes )

Rajma Salad ( Healthy Soups and Salads Recipe)

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Refreshing Macaroni Salad

Russian Salad

Simple Caesar Salad

Slimmer's Salad

Spinach and Nut Salad

Lettuce, Orange and Spinach Salad

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

Sprouts and Veggie Salad

Paneer and Broccoli Stir Fry In Kalonji Seeds

Strawberry Spinach Salad ( Soups and Salads Recipe )

Sweet Potato Salad

Taro Nest with Warm Salad

Also View These Related Videos

2 reviews received for Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Love good recipesJanuary 02, 2014

Strawberry, grapes and oranges are a perfect combination for this lovely salad sweetened with a honey based dressing.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 02, 2014by Love good recipes

Strawberry, grapes and oranges are a perfect combination for this lovely salad sweetened with a honey based dressing.

Was this review helpful?   


Report this Reported by 1 member
Reviewed June 11, 2013by Mahesh Kumar

Great

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Delightful Bread Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email