Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)


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Fruit and Lettuce Salad, a traditional middle eastern salad brimming with vitamin c from assorted fruits and lettuce, with an additional vitamin c from the lemony dressing.

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A horde of delicious fruits mingle with fresh crunchy lettuce to provide not just a tasty salad, but one that overflows with nutrients such as vitamin C and fibre. A refreshing dressing that smartly combines the tanginess of lemon with the soothing sweetness of honey, makes every mouthful of this salad a sheer pleasure. Together with the lemony dressing, this salad qualifies to meet three-quarters of your daily requirement of vitamin C. Indeed, the Fruit and Lettuce Salad is a great tonic for your immune system.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup iceberg lettuce , torn into pieces
1/2 cup papaya cubes
1/2 cup grapes
1/2 cup orange segments , cut into halves
1/2 cup guava cubes
1/2 cup strawberries , cut into quarters
1/2 cup watermelon (tarbuj) cubes

To Be Mixed Together Into A Lemony Honey Dressing
1 1/2 tbsp lemon juice
2 tbsp honey
1 tsp dry red chilli flakes (paprika)

For The Garnish
1 tbsp toasted almond (badam) slivers

Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Add the lemony honey dressing and toss well.
  3. Garnish with almonds and serve immediately or refrigerate for at least 1 hour and serve chilled.
Nutrient values per serving
EnergyProteinCarbohydrateFatFibreVitamin C
103 calories 2.5 gm 18.5 gm 2.6 gm 3.0 gm 36.7 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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2 reviews received for Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Love good recipesJanuary 02, 2014

Strawberry, grapes and oranges are a perfect combination for this lovely salad sweetened with a honey based dressing.

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Reviewed January 02, 2014by Love good recipes

Strawberry, grapes and oranges are a perfect combination for this lovely salad sweetened with a honey based dressing.

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Reviewed June 11, 2013by Mahesh Kumar

Great

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