This original Tarla Dalal recipe can be viewed for free

Fruit and Lettuce Salad ( Healthy Soups and Salads Recipe)


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Added to 190 cookbooks
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A traditional middle eastern salad brimming with vitamin c from assorted fruits and lettuce. With an additional vitamin c from the lemony dressing, this salad qualifies to meet almost 3/4th of your daily requirement for vitamin c.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

1 cup shredded lettuce (iceberg , curly ,
red lettuce , etc.)
1/2 cup papaya cubes
1/2 cup grapes , cut into halves
1/2 cup orange segments
1/2 cup sliced guava
1/2 cup quartered strawberries
1/2 cup watermelon (tarbuj) cubes
1 tbsp toasted sliced almonds (badam)

To Be Mixed Together Into A Dressing
3 tbsp lemon juice
2 tbsp honey
1 tbsp dry red chilli flakes (paprika)
salt to taste

Method
  1. Combine all the ingredients for the salad in a bowl and mix well.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
CarbohydrateEnergyFatProteinVitamin C
18.7 gm. 103 cal. 2.5 gm. 2.4 gm. 30.7 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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