Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )


by
Accompaniments

Baked Papdis 
Baked Puris 
Baked Sev 


1/5 stars  0% LIKED IT
1 REVIEW ALL BAD
Added to 30 cookbooks
This recipe has been viewed 11026 times
  

A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

Add your private note

Preparation Time: 
Makes 6 servings
Show me for servings


Ingredients

1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup bananas cubes
1/4 cup grapes (green / black)
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cuminseed (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few sprigs mint leaves (phudina)
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Combine all the ingredients together in a bowl toss well and refrigerate till chill.
  2. Serve chilled garnished with coriander.

Handy tip:

  1. To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Chatpata Chutneys Add Zing to a Meal

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 21 Nov 14 08:50 AM


It is common knowledge that pineapple and papaya must be avoided during pregnancy. Doctors also explicitly advise the same.