This original Tarla Dalal recipe can be viewed for free

Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )


by


Added to 7 cookbooks
This recipe has been viewed 1752 times
  

A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

Add your private note

Preparation Time: 
Makes 6 servings


Ingredients

1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup bananas cubes
1/4 cup grapes (green / black)
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cumin seed (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few sprigs mint leaves (phudina)
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Combine all the ingredients together in a bowl toss well and refrigerate till chill.
  2. Serve chilled garnished with coriander.

Handy tip:
  1. To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Low Calorie Menu
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email