Fruit Chaat ( Vitamin C and Vitamin A Rich Recipe )


by
            
     
1/5 stars  0% LIKED IT    1 REVIEW ALL BAD

Added to 33 cookbooks   This recipe has been viewed 12272 times

A delicious and simple way to treat your skin to all the vitamin a and c that it needs! papayas, bananas, grapes, tomatoes, cucumber and more-this yummy recipe will help you with glowing skin and healthy hair. Yellow, orange and red fruits are full of flavonoids and carotenoids- potent antioxidants, vitamins and fibre.

Add your private note

Preparation Time:     Makes 6 servings
Show me for servings

Ingredients

1/2 cup papaya cubes
1/2 cup pineapple cubes
1 cup apple cubes
1/2 cup bananas cubes
1/4 cup grapes (green / black)
1 cup cucumber cubes
10 to 12 cherry tomatoes , cut into halves
1/2 cup boiled potatoes , peeled and cut into cubes
2 tsp finely chopped green chillies
1 tbsp healthy green chutney , refer handy tip
1 tbsp meetha chutney
1/4 tsp black salt (sanchal)
1/2 tsp roasted cuminseed (jeera) powder
1/2 tsp chaat masala
1/4 tsp chilli powder
1/2 tbsp lemon juice
a few sprigs mint leaves (phudina)
salt to taste

For The Garnish
1 tbsp chopped coriander (dhania)

Method
  1. Combine all the ingredients together in a bowl toss well and refrigerate till chill.
  2. Serve chilled garnished with coriander.

Handy tip:

  1. To make 1 cup healthy green chutney, combine 2 cups of roughly chopped coriander, ½ cup sliced onions (optional), 2 tsp lemon juice, 1 tsp sugar, 4 to 6 roughly chopped green chillies,12mm. (1/2") ginger piece and salt to taste and blend in a mixer to a smooth paste using enough water. Keep refriger
Accompaniments

Baked Papdis 
Baked Puris 
Baked Sev 


RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Tarla Dalal's New Arrival Cookbook

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 21 Nov 14 08:50 AM


It is common knowledge that pineapple and papaya must be avoided during pregnancy. Doctors also explicitly advise the same.