This original Tarla Dalal recipe can be viewed for free

Fresh Curds ( Low Calorie Healthy Cooking )


by Tarla Dalal


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Setting time:  6 hours
Preparation Time: 5 mins
Cooking Time: 2 mins
Makes 5 cups


Ingredients

1 ml low fat milk
(99.7% fat-free , readily available in the market)
1 tbsp curds (dahi)

Method

  1. Warm the milk.
  2. Add the curds, mix well and cover.
  3. Keep aside until the curds set (approx. 5 to 6 hours).
  4. During the cold climate, place inside a casserole or closed oven to set.

Nutrient values Per Cup :
EnergyProteinCarbohydratesFat
71 calories 7.1 gm 10.2 gm 0.2 gm
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