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Fresh Curds ( Low Calorie Healthy Cooking )
by Tarla Dalal
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Setting time: 6 hours
Preparation Time: 5 mins
Cooking Time: 2 mins
Makes 5 cups
Ingredients
1 ml
low fat milk
(99.7% fat-free , readily available in the market)
1 tbsp
curds (dahi)
Method
Warm the milk.
Add the curds, mix well and cover.
Keep aside until the curds set (approx. 5 to 6 hours).
During the cold climate, place inside a casserole or closed oven to set.
Nutrient values Per Cup :
Energy
Protein
Carbohydrates
Fat
71 calories
7.1 gm
10.2 gm
0.2 gm
RECIPE SOURCE :
Low Calorie Healthy Cooking
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