Fresh Complexion Express, Pineapple and Cucumber Juice


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Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines.

Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles.


It regulates sebaceous (oil producing) glands to keep skin from drying out; helps prevent facial lines and wrinkles. This may explain why people who consume healthy amounts of vitamin C containing foods have a fresh complexion and a healthy state of mind.


Snack into a scrumptious Carrot and Green Peas Sandwich or Rajma and Spinach Wrap along with Pineapple and Cucumber Juice for a beautiful you.

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Fresh Complexion Express, Pineapple and Cucumber Juice recipe - How to make Fresh Complexion Express, Pineapple and Cucumber Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 2 small glasses
Show me for small glasses

Ingredients

Hopper Method
1 1/4 cups pineapple cubes
1 cup cucumber cubes (unpeeled)
1/2 cup apple cubes (unpeeled and deseeded)
crushed ice for serving
Method
Hopper method

  1. Add the pineapple cubes, cucumber cubes and apple cubes a few at a time in the hopper.
  2. Add some crushed ice in 2 individual glasses and pour equal quantities of the juice over it.
  3. Serve immediately.

Juicer method

  1. This recipe doesn’t turn out good in a juicer because the textures of ingredients like pineapple and apple are very hard.

Handy tip:

  1. This recipe makes use of unpeeled fruits and vegetables, hence take care to clean and wash them well before chopping, to get rid of dirt, germs and chemical residues.

Nutrient values per glass
Energy 80 kcal
Protein 0.7 gm
Carbohydrate 18.2 gm
Fat 0.4 gm
Fibre 1.2 gm
Vitamin C 43.8 mg
Iron 3.1 mg

RECIPE SOURCE : Healthy JuicesBuy this cookbook
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Reviews

Fresh Complexion Express
5
 on 22 Dec 15 02:28 PM


Too good. One of my favourites on stressed days... This is truly refreshing with the equal balance of flavours from pineapple and cucumber.
Fresh Complexion Express
5
 on 06 Sep 13 03:42 PM


Healthy juice.