Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

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A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.

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Preparation Time:    Cooking Time:     Makes 4 servings
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2 1/2 cups chopped asparagus
2 tsp low fat butter
1/2 cup chopped onions
1/2 cup peeled and chopped potatoes
salt and freshly ground black pepper powder to taste
1 cup low fat milk(99.7% fat-free)

For The Garnish
8 asparagus spears

  1. Sauté the asparagus spears in 1 tsp butter for 30 seconds and keep aside for garnish.
  2. Heat the remaining butter in a deep non-stick pan, add the onions and potatoes and sauté for 3 to 4 minutes.
  3. Add 2 cups of water, mix well and simmer till the potatoes are nearly cooked.
  4. Add the asparagus, mix well and cook for a few more minutes. Cool completely.
  5. Blend the mixture in a mixer to amooth puree and strain it using a sieve.
  6. Transfer the puree back to the pan, add the salt, pepper and milk and bring to boil.
  7. Serve hot garnished with the sautéed asparagus spears.

Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
70 calories. 5.0 gm. 11.7 gm. 1.1 gm. 1.1 mg.

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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 on 30 Jan 15 08:37 PM

 on 14 Aug 12 12:20 PM

this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...
 on 12 Oct 10 11:10 PM

It is very difficult to find asparagus in my area...can i use canned asparagus and how much? pls pls reply soon tarlaji i am planning a party next weekend.