Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)


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A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

2 1/2 cups chopped asparagus
2 tsp low fat butter
1/2 cup chopped onions
1/2 cup peeled and chopped potatoes
salt and freshly ground black pepper powder to taste
1 cup low fat milk(99.7% fat-free)

For The Garnish
8 asparagus spears

Method
  1. Sauté the asparagus spears in 1 tsp butter for 30 seconds and keep aside for garnish.
  2. Heat the remaining butter in a deep non-stick pan, add the onions and potatoes and sauté for 3 to 4 minutes.
  3. Add 2 cups of water, mix well and simmer till the potatoes are nearly cooked.
  4. Add the asparagus, mix well and cook for a few more minutes. Cool completely.
  5. Blend the mixture in a mixer to amooth puree and strain it using a sieve.
  6. Transfer the puree back to the pan, add the salt, pepper and milk and bring to boil.
  7. Serve hot garnished with the sautéed asparagus spears.
Nutrient values per serving
EnergyProteinCarbohydrateFatIron
70 calories. 5.0 gm. 11.7 gm. 1.1 gm. 1.1 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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 on 30 Jan 15 08:37 PM


 on 14 Aug 12 12:20 PM


this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...
 on 12 Oct 10 11:10 PM


It is very difficult to find asparagus in my area...can i use canned asparagus and how much? pls pls reply soon tarlaji i am planning a party next weekend.