Make TarlaDalal.com my Homepage

Post your own recipe

Recipe Contest

Refresh with Mangoes!

View contest archive....

Just Added

41 new videos

QUICK LINKS

Ingredients
Paneer recipes
Mushroom recipes
Oats recipes

Health Recipes
Pregnancy recipes
Diabetes recipes
Zero Oil recipes
Healthy Salads

Course Recipes
Breakfast recipes
Cake recipes
Snack recipes
Kids recipes
Pasta recipes

Cuisines
Indian recipes
Gujarati recipes
Chinese recipes
Punjabi recipes
Italian recipes

Microwave recipes

This original Tarla Dalal recipe can be viewed for free

Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

by Tarla Dalal

Other Related Recipes

Almond Soup ( Eat Well Stay Well Recipes )
Barley Vegetable Soup ( Exotic Diabetic Recipe )
Bean and Pasta Soup ( Italian Recipe)
Bean and Tomato Soup ( Low Cholesterol)
Bean Soup
Black Bean Soup ( Know Your Dals and Pulses )
Bombay Curry Soup
Broccoli and Almond Soup ( Protein Rich Recipes )
Broccoli Broth ( Healthy Soups and Salads Recipe)
Broccoli Soup
Caldine Pea Soup
Capsicum and Bean Sprouts Stir-fry Soup
Carrot Soup ( Low Calorie Healthy Cooking )
Cauliflower Nutmeg Soup
Cauliflower Soup
Celery and Green Peas Soup
Cheese and Cauliflower Soup
Cheese Hot Pot ( Soups and Salads Recipe )
Cheesy Cauliflower Soup
Chick Pea Soup ( Soup Recipe)
Chilli Bean Soup ( Delights Of Vegeterian Cooking Recipe)
Chinese Vegetable Trio Soup
Clear Soup
Coco-peanut Soup ( Saatvik Recipe)
Cold Cucumber Soup
Corn and Dal Soup
Corn Chowder Soup
Corn, Basil and Fusilli Soup ( Corn)
Cream of Asparagus Soup
Cream Of Broccoli Soup ( Healthy Diabetic Recipe )
Cream of Carrot Soup
Cream Of Lettuce Soup ( Iron Rich Recipe)
Cream Of Spinach Soup ( Fast Foods Made Healthy Recipe)
Cream Of Tomato Soup ( Soup)
Creamy Almond Soup ( Jain International Recipe)
Creamy Vegetable Soup
Crispy Rice Soup
French Onion Soup
Garlic Vegetable Soup ( Healthy Soups and Salads Recipe)
Garlic Vegetable Soup
Golden Glow Soup
Green Pea and Corn Soup
Green Pea Soup ( Weight Loss After Pregnancy )
Green Peas And Mint Soup ( Soup Recipe)
Green Peas Skin Soup
Green Peas Soup
Healthy Tomato Soup
Herbal Lentil Soup ( Soups and Salads Recipe )
Herbed Potato Soup
Hot and Sour Soup ( Chinese Cooking)
Hot and Sour Soup ( Dinner Recipe )
Hot Borscht ( Soups and Salads Recipe )
Kidney Bean (Rajma) Soup
Kidney Bean Soup
Leek Soup
Lemon Coriander Soup
Lemon Grass Noodle Soup
Lentil and Spinach Soup (Calcium Rich Recipes)
Lentil and Spinach Soup
Letter Soup
Low Calorie Spinach Soup ( Fast Foods Made Healthy Recipe)
Manchow Soup ( Chinese Recipes)
Manchow Soup ( Mumbai Roadside Recipes )
Mein Chow Soup ( Home Remedies )
Milk Vegetable Soup
Minestra Soup
Miso Soup
Mushroom Soup ( Microwave Recipe )
Mushroom Soup
Noodle Soup
Nourishing Lettuce Soup ( Healthy Soups and Salads Recipe)
Nutritious Pumpkin Soup
One Meal Soup
Palak and Paneer Soup
Potato and Onion Soup
Potato and Spring Onion Soup ( Cooking Under 10 Minutes )
Potato, Pasta and Pesto Soup
Pumpkin Soup ( Diabetic Recipe )
Quick Corn Soup
Quick Mushroom Soup
Rajma Soup ( Healthy Soups and Salads Recipe)
Red Capsicum and Bean Sprouts Stir-fry Soup ( Chinese Cooking )
Ridge Gourd and Dill Soup ( Soups and Salads Recipe )
Roasted Capsicum Soup
Roasted Corn Salad ( Soups and Salads Recipe )
Sago Soup
Skin Glow Soup
Spicy Coconut Cream Soup
Spicy Stir-fry Soup
Spicy Tomato Soup ( Soups and Salads Recipe )
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Spinach and Lentil Soup
Spinach Soup ( Low Calorie Healthy Cooking )
Spring Soup
Stir-Fry Miso Soup
Strawberry Soup
Sweet Corn and Asparagus Soup ( Chinese Cooking )
Sweet Corn and Capsicum Soup
Sweet Corn and Spring Onion Soup
Sweet Corn Soup ( Know Your Flours )
Sweet Corn Soup (using Tinned Corn)
Sweet Corn Soup
Talumein Soup ( Chinese Recipes )
Talumein Soup ( Noodles )
Three Bean Salad ( Healthy Soups and Salads Recipe)
Three Course Soup
Tomato Soup
Tomato, Cabbage and Bean Soup
Tum Yum Soup ( Chinese Cooking )
Vegetable and Basil Soup ( Healthy Diabetic Recipe )
Vegetable and Bean Soup
Vegetable Barley Soup ( Pressure Cooker )
Vegetable Soup ( Exciting Vegetarian Cooking)
Vinaigrette Dressing ( Soups and Salads Recipe )
White Stock ( Soups and Salads Recipe )
Winter Vegetable Soup ( Soups and Salads Recipe )

Accompaniments

Quick Whole-Meal Brown Bread Rolls

4/5 stars 100% LIKED IT

2 REVIEWS ALL GOOD

Added to 102 cookbooks
This recipe has been viewed 15886 times

A nourishing way of making this thick and creamy soup which makes use of the delicate flavours of fresh summer asparagus. It being a key iron rich ingredients helps to maintain our hemoglobin levels and thus prevents anemia.

Add your private note

Preparation Time: 10 mins
Cooking Time: 30 mins
Makes 4 servings
Show me for servings

Ingredients

2 1/2 cups chopped asparagus
2 tsp low fat butter
1/2 cup chopped onions
1/2 cup peeled and chopped potatoes
salt and freshly ground black pepper powder to taste
1 cup low fat milk(99.7% fat-free)

For The Garnish
8 asparagus spears

Method

Sauté the asparagus spears in 1 tsp butter for 30 seconds and keep aside for garnish.
Heat the remaining butter in a deep non-stick pan, add the onions and potatoes and sauté for 3 to 4 minutes.
Add 2 cups of water, mix well and simmer till the potatoes are nearly cooked.
Add the asparagus, mix well and cook for a few more minutes. Cool completely.
Blend the mixture in a mixer to amooth puree and strain it using a sieve.
Transfer the puree back to the pan, add the salt, pepper and milk and bring to boil.
Serve hot garnished with the sautéed asparagus spears.

Nutrient values per serving

Energy	Protein	Carbohydrate	Fat	Iron
70 calories.	5.0 gm.	11.7 gm.	1.1 gm.	1.1 mg.

RECIPE SOURCE : Healthy Soups and Salads

2 reviews received for Fresh Asparagus Soup ( Healthy Soups and Salads Recipe)

2 FAVOURABLE REVIEWS

The most Helpful Favourable review

Reviewed By
Foodie #562379, August 14, 2012

this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...

See other 5 star, 4 star, 3 star reviews.

See more favourable reviews...

No critical reviews posted for this recipe

Helpful reviews for this recipe

Reviewed August 14, 2012 by Foodie #562379

this is a lovely soup, and my whole family , including my 20 month old baby enjoyed this...I sauteed a few cloves of garlic along with the potatoes and also added some lemon zest along with the garnish...

Was this review helpful?

Report this Reported by 1 member

Reviewed October 12, 2010 by Sia Mehta

It is very difficult to find asparagus in my area...can i use canned asparagus and how much? pls pls reply soon tarlaji i am planning a party next weekend.

Was this review helpful?

0 of 1 members found this review helpful

Report this Reported by 1 member