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French Beans Foogath ( Jain Recipe)


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Foogath is the generic name for vegetable dishes prepared with coconut and curry leaves. Check out this french bean foogath and delight in its semi-crunchy texture.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil and add the urad dal and sauté for a few seconds.
  2. Add the curry leaves and asafoetida.
  3. Add the french beans, bengal gram, turmeric powder, salt and ¼ cup of water, mix well and cover with a lid.
  4. Cook over a medium flame for 10 to 12 minutes.
  5. When the french beans and bengal gram are tender remove the lid mix in the coconut and cook for 2 to 3 more minutes on a high flame so the water dries out.
  6. Serve hot, garnished with the coriander.

Tips
  1. VARIATION :CABBAGE FOOGATH
  2. Use same quantity of shredded cabbage as that of French beans.
  3. Add the cabbage in step 3. Omit step 4 and cook the cabbage for 5 minutes.
RECIPE SOURCE : Jain Desi KhanaBuy this cookbook
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