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French Beans Foogath ( Good Food For Diabetes)


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Perk up french beans with indian spices in this interesting stir-fry. French beans contain fibre, which binds glucose and slows down its absorption, preventing a quick rise in blood sugar levels.

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Makes 4 servings
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Ingredients

Method
  1. Heat the oil in a non-stick pan and add the mustard seeds. When they crackle, add the urad dal and sauté for a few seconds.
  2. Add the curry leaves, asafoetida and ginger and stir for a few more seconds.
  3. Add the french beans, chana dal, turmeric powder, salt and ½ cup of water, mix well and cover with a lid.
  4. Cook over a low flame till the french beans and chana dal are cooked.
  5. Remove the lid, increase the flame and stir-fry over a high flame till all the water evaporates.
  6. Serve hot garnished with coriander.
Nutrient values per serving
EnergyFibreZincCarbohydratesFatProtein
84 cal. 1.5 gm. 0.5 mg. 10.2 gm. 3.2 gm. 3.7 gm.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
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