09 Nov 14
Wholesome Submarines by Tarla Dalal
A heavy duty snack that not only fills up the stomach, but helps plug in the nutritional requirements of your loved ones!
11 Sep 14
Whole Wheat Salad Garlic Tomato Chutney Wrap by Tarla Dalal
People often undo the benefits of a veggie-loaded filling by rolling it into a nutrition-scarce refined flour wrap. Why not use leftover chapatis as a wrap instead—as shown in this recipe? It will make innovative use of leftovers while also ensuring better nutrition. This Whole Wheat Salad Garlic To ....
14 Dec 15
Whole Wheat Date Cookies ( Baby and Toddler Recipe) by Tarla Dalal
Most babies love to nibble on their favourite snack. Biscuits are usually made using refined flour i. e. Maida. The use of whole wheat flour in these cookies makes them healthier than other cookies. Also date purée which is used to sweeten these cookies provides iron and fibre. A great snack to pack ....
15 Jun 14
Vegetable Rice Cake by Tarla Dalal
Idli batter along with a selection of veggies and an aromatic tempering transforms into a delectable snack for any time of the day and any occasion. While it is easy to make, the Vegetable Rice Cake can also be made a bit more exciting by adding other colourful veggies like corn or green peas and cu ....
16 May 15
Vegetable Manchurian ( Easy Chinese Recipe ) by Tarla Dalal
This ever popular chinese dish is really easy to make. When you eat these deep fried vegetable balls in a soya sauce based gravy, do not let mundane things like the weighing scale bother you! just dig into these deep fried delights and enjoy!
15 Oct 15
Vegetable Idlis by Tarla Dalal
A colourful and tasty idli recipe that you will enjoy to the core! The batter for making Vegetable Idlis is different from the traditional idli batter, and is ground using coconut milk, which gives it a soothing flavour and soft texture too. Since the vegetables are added to the batter before fermen ....
11 Sep 14
Vegetable Grilled Sandwich by Tarla Dalal
Sandwiches make sure you do not go hungry, any time of the day, any season, anywhere in the world! they offer a wonderful way to stay off junk food as they are handy, healthy and filling. Sandwiches can be made in several ways – from indulgent to lean, and this balanced and nutritious vegetable gril ....
20 Aug 10
Vegetable Corn Bake ( Diabetic Recipe ) by Tarla Dalal
This versatile multipurpose dish can do wonders to satiate snack-time hunger pangs, or serve as a starter or even a meal in itself! chana dal flour is beneficial for diabetics as it has a low glycemic index, and when combined with loads of veggies one gets an added fibre boost. This dish is baked an ....
26 Nov 13
Usal by Tarla Dalal
A traditional Maharashtrian recipe of spicy pulses in a thin watery gravy which is usually eaten with bread. Usal is served in almost all street side eateries in Maharashtra. One such eatery where I never miss the usal is situated on the road from Mumbai to Pune. They serve the most lip smacking ....
20 Aug 11
Tricolor Sandwiches by Tarla Dalal
flag is indeed an inspiring one, and kids and elders alike love the combination of energising colours on it. Why not bring those colours into a sandwich, to create the same spirit in your taste-buds.
A green layer of minty paneer and an orange layer ....
16 May 10
21 Jan 09
Til and Jowar Puri (100 Calorie Snacks) by Tarla Dalal
Suggested serving size for 100 calories: 5 puris. Easy to make, this iron-rich snack with jowar flour and sesame seeds is ideal for anytime and anywhere munching.
16 May 14
Tandoori Paneer Tikka ( Kebabs and Tikkis Recipe) by Tarla Dalal
We present authentic Tandoori Paneer Tikka in all its glory, albeit grilled conveniently in an oven rather than in a tandoor. Succulent paneer pieces, marinated in a pungent mix of masala powders, ginger, garlic, curd and most importantly kasuri methi, gets an irresistible aroma and a nice blend of ....
11 Jan 09
Tandoori Paneer Tikka by Tarla Dalal
The focus of this authentic tandoori preparation is the marinade, so pay due attention to it. Worry not if you do not have a tandoor or grill; simply cook the tikkas on a greased tava!
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