18 Oct 16
Vegetable Burgers by Tarla Dalal
The patty for this Vegetable Burger is very different, and you will realize that as soon as you take the first bite! The addition of garam masala and ginger, green chilli pastes to the mashed vegetables imparts a tangy twist to the tava-cooked patty, making it a treat to the taste buds.
The effe ....
15 Oct 16
Poha and Sprouted Vatana Samosa by Tarla Dalal
Everybody loves samose, but the moment somebody hears the word, it is potatoes that come to mind. Surprise your family and friends with this off-beat samosa, made with a stuffing of beaten rice and sprouted green peas, flavoured perkily with green chillies, coriander and other ingredients.
A squ ....
10 Oct 16
Stir Fry Whole Wheat Noodles with Paneer and Bean Sprouts by Tarla Dalal
Noodles just got healthier than you ever imagined! This lip-smacking treat combines whole wheat noodles with a basketful of healthy ingredients like veggies, paneer and bean sprouts.
With garlic, onions and black pepper, the Stir-Fry Whole Wheat Noodles with Paneer and Bean Sprouts is amazingl ....
03 Oct 16
Baked Sev by Tarla Dalal
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on ‘diet’?
My dear readers, do not despair any longer, as we have conjured up a baked version of sev that tastes equally great! It tastes brilliant when used as a topping on snacks like
30 Sep 16
Whole Wheat Vegetable Burger by Tarla Dalal
Spicy cutlets made with broken wheat and vegetables are stuffed between nourishing, fibre-rich whole wheat buns, to make a low-fat treat packed with nutrients like protein, calcium, iron and vitamin A.
The cutlets in this Whole Wheat Vegetable Burger are cooked on a non-stick tava with minimal ....
30 Sep 16
Sprout and Fruit Bhel ( Fast Food Made Healthy) by Tarla Dalal
Here's a healthy alternative to regular calorie-laden bhel. I've added mixed sprouts in this bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and vitamin C. Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it makes a tantal ....
30 Sep 16
Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
29 Sep 16
Garlicky Hummus by Tarla Dalal
Thanks to Mediterranean cuisine for giving us this exciting dip! Chickpea is one of the most versatile beans that abounds in all major nutrients like vitamins A and C, iron, calcium as well as fibre.
Hummus makes good use of this useful bean, by making it into a chutney-like form that can be u ....
27 Sep 16
Vegetable Burger, Snack by Tarla Dalal
Any time is burger time! A quick snack that you can grab on-the-go or make in a jiffy, but capable of satiating a hungry tummy, the Vegetable Burger has stood the test of time and remained a favourite across continents for years.
Resplendent with a deep-fried vegetable cutlet, topped with cole ....
27 Sep 16
Aloo Cheese Frankie by Tarla Dalal
A wholesome snack-on-the-go, the Aloo Cheese Frankie is something you can easily make at home once you know the right ingredients and method to use.
Plain flour rotis play host to a deep-fried potato roll. The inclusion of onion masala mixture and masala water gives the frankies an authentic t ....
20 Sep 16
Bhaat Na Poodla ( Gujarati Recipe) by Tarla Dalal
“Waste not, want not,” said the wise old men. Well, if using leftovers was as interesting as this recipe, it would be a pleasure indeed! bhaat na poodla is a wonderful pancake made with mashed leftover rice, which tastes best when cooked patiently till crisp. Coriander, normally treated as a simple ....
16 Sep 16
Green Peas Dhokla, Protein Rich Recipes by Tarla Dalal
Green peas dhoklas, a delectable protein-loaded Gujarati
farsan that is so soft that it will simply disappear in your mouth! I am sure most of you are unaware of the goodness of green peas.
Rich in protein, fibre, iron etc, green peas is a very versatile i ....
13 Sep 16
Paneer and Corn Quesadilla by Tarla Dalal
Whether as an after-school treat
to kick-start their playtime, or as a fun dinner to end their day on a happy note, the Paneer and Corn Quesadilla is an apt dish to serve your kids, with its rich protein content.
With the crunchy swe ....
12 Sep 16
Crispy Palak Bhajiya by Tarla Dalal
This is like nothing you have ever tasted before! An utterly unique and delicious snack, the Crispy Palak Bhajiya features batter-fried spinach leaves served with a sprinkling of aromatic cumin seeds powder and spicy chilli powder.
Remember to dry the leaves completely before deep-frying them, ....
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.