28 Jan 15
Poha Idli by Tarla Dalal
Super soft idlis made with a combination of broken and beaten rice, the Poha Idli is also relatively convenient to make compared to the traditional idli because idli rawa is used instead of whole idli rice. This helps you make the batter quicker and also ensures a perfect consistency, without having ....
26 Jan 15
Methi and Moong Sprouts Wrap by Tarla Dalal
These sumptuous whole wheat wraps are perfect to have for brunch, or as a meal on the go. The use of fibre-rich ingredients like methi and moong make this an ideal food for diabetics. In general, most fibre-rich foods help the lower blood glucose levels, but methi is all the more efficient because i ....
25 Jan 15
Nutritious Burger by Tarla Dalal
With vegetable dressing and brown bread buns, here’s presenting Nutritious Burger, a hearty all-in-one fare. The potato tikkis have been substituted with soya tikkis as the chemical “choline” in it helps to control diabetes and prevent nerve damage.
22 Jan 15
22 Jan 15
Green Pea and Carrot Paratha by Tarla Dalal
Orange and green, sweet and nutty, crunchy and coarse... the characteristics of carrots and green peas are a perfectly complementary contrast to each other! When this successful duo comes together with peppy ingredients like chaat masala and lime juice, it makes an absolutely flavourful stuffing for ....
21 Jan 15
Dhokla Simla Mirch ( Roz ka Khana ) by Tarla Dalal
Innovative to the core, the Dhokla Simla Mirch is an easy but amazing dish that is sure to earn you laurels. Deseeded capsicums are loaded with khaman dhokla batter and steamed till the fluffy dhokla rises to fill the crunchy vegetable. An aromatic tempering of sesame seeds and other ingredients is ....
21 Jan 15
Masala Papad ( Zero Oil Dal and Chawal) by Tarla Dalal
This zero-oil version of Masala Papad differs from the usual starter in many ways, and not just in the absence of oil! Usually, when deep-fried papads are used to prepare Masala Papad, the oil helps to hold the chopped vegetables and spice powders in place. Here, we have used a layer of peppy green ....
15 Jan 15
Green Garlic Chutney by Tarla Dalal
Coriander and garlic make a striking combination, which adds great value to snacks and chaats. The innovative twist in this version of Green Garlic Chutney is the addition of spinach, which improves the volume and consistency. A little daria and curds help bind these dynamic ingredients together, wh ....
15 Jan 15
Bread Pakoda ( Mumbai Roadside Recipes ) by Tarla Dalal
For those who thought vada pava and pav bhaji to be the only bread-based roadside snacks, Bread Pakoda is sure to be an eye-opener. Although these batter-fried bread fritters are available all over the country, Mumbai’s street-side vendors have their signature creations, which are a class apart. Pre ....
03 Jan 15
Baked Palak Methi Puris by Tarla Dalal
Low fat puris? Absolutely! This non-traditional way of making puris is not only delicious, but it makes them rich in vitamin A and iron.
28 Dec 14
Green Peas Pancakes by Tarla Dalal
These green peas pancakes are quite an interesting alternative to the traditional south indian uttapa, which is commonly had for breakfast. This tasty snack has a high folic acid and fibre content, making it very nutritious. Plus, it is also easy to make without the need for any fermentation. Always ....
13 Dec 14
Vegetable Frankie ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A wholesome snack-on-the-go, the Vegetable Frankie is something you can easily make at home once you know the right ingredients and method to use. A special dough of plain flour and soaked bread is used to make melt-in-the-mouth chapatis that play host to a deep-fried potato roll. The inclusion of o ....
13 Dec 14
Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Any time is burger time! A quick snack that you can grab on-the-go or make in a jiffy, but capable of satiating a hungry tummy, the Vegetable Burger has stood the test of time and remained a favourite across continents for years. Resplendent with a deep-fried vegetable cutlet, topped with coleslaw, ....
05 Dec 14
Paushtic Parathas by Tarla Dalal
Parathas are always a great food to serve to kids, because you can stuff them with all the nice veggies, dals, paneer or whatever you wish your kids would eat! The combination of carrot and spinach suggested for this whole wheat Paushtic Paratha is not only wholesome but also tasty and colourful, so ....
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