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Fig and Apricot Shake


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Milk, rich in folic acid and vitamin B2 blended with figs and apricot for all those who need good eyes.

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Preparation Time: a few mins.
Cooking Time: Nil.
Makes 1 glass.
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Ingredients

Method
  1. Soak the figs and apricots in warm milk for at least ½ hour.
  2. Combine the milk and dried fruits in a liquidiser along with the ice-cubes and blend.
  3. Serve immediately.
Nutrient values per glass
CarbohydratesEnergyFatFolic acidProteinVitamin B2
21.5 gm.284 cal.10.2 gm.11.2 mcg.9.2 gm.0.2 mg.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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