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Fig and Apricot Shake ( Pregnancy Recipe)


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This shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.

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Preparation Time: 
Makes 1 servings
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Ingredients

5 slices of dried figs (anjeer)
4 dried apricots (kummani / jardalu) , deseeded
1 cup milk
4 to 5 ice cubes

Method
  1. Soak the figs and apricots in warm milk for at least 1/2 hour.
  2. Combine the milk and dried fruits in a liquidiser along with the ice-cubes and blend.
  3. Serve immediately.
Nutrient values per glass
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
247 gm 284 kcal 9.2 gm 21.5 gm 13.2 gm 383.7 mcg 4.0 mg 461.2 mg 1.3 mg 11.2 mcg 1.1 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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