Fig and Apricot Shake ( Pregnancy Recipe)

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Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.

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Fig and Apricot Shake ( Pregnancy Recipe) recipe - How to make Fig and Apricot Shake ( Pregnancy Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 glasses
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  1. Soak the figs and apricots in ¼ cup of warm milk for at least ½ hour.
  2. Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy.
  3. Pour equal quantities of the shake into 2 individual glasses.
  4. Serve immediately garnished with almonds.

Nutrient values per glass
Energy 250 calories
Protein 7.3 gm
Carbohydrates 20.2 gm
Fat 9.6 gm
Vitamin A 231.8 mcg
Vitamin C 2.2 mg
Calcium 300.4 mg
Iron 1.1 mg
Folic Acid 7.0 mcg
Fibre 0.7 gm

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook

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Fig and Apricot Shake ( Pregnancy Recipe)
 on 02 Jul 14 02:26 PM

I have tried making many types of milkshakes. But had never tried this combo of dry fruits. Thanks for this delicious recipe Tarla aunty.