Fig and Apricot Shake ( Pregnancy Recipe)
by Tarla Dalal
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Fig and Apricot Shake is best had early in the morning for breakfast as your body conserves more nutrients at this time of the day. Packed with iron, fibre, calcium, vitamin A, natural sugar and protein, these dry fruits will provide you with energy and will also satiate your hunger.
- Soak the figs and apricots in ¼ cup of warm milk for at least ½ hour.
- Combine the soaked figs and apricots (with the milk), remaining 1 cup of milk, ice-cubes and sugar and blend in a mixer till smooth and frothy.
- Pour equal quantities of the shake into 2 individual glasses.
- Serve immediately garnished with almonds.
Nutrient values per glass
|Energy|| 250 calories|
|Protein|| 7.3 gm|
|Carbohydrates|| 20.2 gm|
|Fat|| 9.6 gm|
|Vitamin A|| 231.8 mcg|
|Vitamin C|| 2.2 mg|
|Calcium|| 300.4 mg|
|Iron|| 1.1 mg|
|Folic Acid|| 7.0 mcg|
|Fibre|| 0.7 gm|
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