Lapasi - great source of fiber
juwar flour - very low calorie flour which is not hard on stomach.
curd - dairy products are biggest source of protein for vegetarians.
ajamo - tastes great and lots of medicinal value
tal - again great source of protein
green leaves - complex vitamins ....

It is a highly nutritious omelet for all ages specially for fussy children(n.p.-without chilli).skinned green gram dal & sprouted mung are highly rich in proteins & provide ample fibre.onion,ginger & garlic have anti-oxidant properties. spinach & coriander gives us iron.carrots capsicum & cucumber p ....

This subzi goes equally well with plain chapatis as well as rice. to have with rice, retain a little amount of buttermilk as the gravy. addition of peanuts enhances the flavour of this subzi. when tired of eating the usual spicy food, the subzi is a welcome change.

A cheesy pasta dish, cheese macaroni is loved by adults and children alike. Prepare a delicious cheese macaroni with our easy to prepare cheese macaroni recipe. Share and recommend your favorite cheese recipe, macaroni recipe, cheese macaroni recipe, pasta recipe online at tarladalal.com

Malai mushroom matar makes for a tasty flavorsome vegetable dish in a rich creamy gravy. Mushroom malai muttar is a tempting quick mushroom recipe with mushrooms, peas, cream (malai) ,Indian spice powders and green coriander leaves.

It's a fast, easy to make, especially the ingredients are such that you can find them easily at home. best for guests when there is no green vege at home. it's rich in taste too. try this to believe me :-)

This one is a sure hit with kids and adults alike!
feel free to substitute oreos with any chocolate biscuit with cream filling.

This desi dish is extremely rich in vitamin b . in addition to it's nutritious values this dish also tastes excellent .

A refreshing summer drink, Orange squash is a favorite among children. The concentrated orange flavors in the squash served with chilled water is sure to reenergize you on a hot sultry day.

Serve with everyday khana (parathas or rotis). can be used as a one dry veggie for parties.
<>simple but delicious.........try it.

A complete culinary delight, kela dosas are as unique as they sound. With mashed bananas as filling, the dosa tastes great with coconut and chilli chutney.

An authentic and very easy to prepare wheat methi pakoda recipe using wheat flour, methi and green chilies. Also known as methi na gota in Gujarat, this snack tastes superb with coriander and tomato chutney. Go Relish!

Quick coconut laddo is a traditional laddo recipe prepared by blending together coconut with jaggery and ghee. This delectable mixture is then rolled into balls or laddoos and served after rolling them in freshly grated coconut.

This is an excellent low cal south Indian recipe as bitter gourd in itself is good for cutting out sugar from our body.

it is best when served with hot rice.