Fattoush, Lebanese Salad


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Delectably different, Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs.  It combines the crispiness of toasted bread with the juicy crunchiness of veggies.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

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Delectably different, Fattoush is a Lebanese salad made by combining toasted and chopped pita bread with the choicest of veggies and herbs.


The texture of this salad is truly out-of-the-world, as it combines the crispiness of toasted bread with the juicy crunchiness of veggies. A simple but flavourful olive oil based dressing adds to the charm of this salad, making it an incomparable treat.

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Fattoush, Lebanese Salad recipe - How to make Fattoush, Lebanese Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1 pita bread (6”)
olive oil for brushing
3/4 cup cucumber cubes
3/4 cup tomato cubes (deseeded)
3/4 cup iceberg lettuce , torn into pieces
1/2 cup capsicum cubes
1/4 cup finely chopped parsley
1/4 cup finely chopped spring onion greens
1/4 cup chopped mint leaves (phudina)
1/4 cup thinly sliced spring onions whites

To Be Mixed Into A Dressing
2 tbsp olive oil
2 tbsp lemon juice
1 tbsp finely chopped garlic (lehsun)
salt and to taste
Method
  1. Place a pita bread on a clean, dry surface and brush it with olive oil on both the sides.
  2. Heat a non-stick tava (griddle) and cook on a medium flame for 2 to 3 minutes or till it turns crisp and golden brown spots appear on both the sides.
  3. Cut the toasted pita bread into 25 mm. ×25 mm. (1”×1”) cubes.
  4. Combine all the ingredients, along with the dressing in a deep bowl and toss well.
  5. Serve immediately.
Accompaniments

Baklava ( Lebanese Recipe) 
Lebanese Fresh Fruit Salad 
Lebanese Roll ( Wraps and Rolls) 
Lebanese Sizzler 

Nutrient values per serving
Energy53 cal
Protein1.7 g
Carbohydrates9.3 g
Fiber2.1 g
Fat1.1 g
Cholesterol0 mg
Vitamin A231.7 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C42.2 mg
Folic Acid18.7 mcg
Calcium39.3 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.6 mg
Potassium134.2 mg
Zinc0.3 mg

RECIPE SOURCE : LebaneseBuy this cookbook

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Reviews

Fattoush
5
 on 02 Apr 15 04:51 PM


This Lebanese salad is just amazing, the pita bread taste great in this recipe along with cucumber, tomatoes, lettuce and spring onions. The dressing has a good taste of olive oil and garlic along with lemon juice.
Fattoush
5
 on 05 Jul 12 10:18 AM


Fattoush is a Lebanese salad made up of vegetables and pieces of crunchy toasted pita bread. This is a nice colorful salad with cucumber, tomato., lettuce, radish and spring onions.
Fattoush
5
 on 01 Jan 11 11:37 AM


The concentration is more in the herbs which are the hero of this dish. Quite a unique recipe.