This original Tarla Dalal recipe can be viewed for free

Exotic Salad ( Low Cholesterol Recipe)


by
Other Related Recipes
American Sweet Corn Salad 
Apple and Lettuce Salad With Melon Dressing ( Iron Rich Recipe )
Arabic Salad ( Soups and Salads Recipe ) 
Avocado Salad ( Party Recipe)
Banana Noodle and Cucumber Salad
Bean And Vegetable Salad
Bean Sprouts And Vegetable Salad ( Healthy Diabetic Recipe ) 
Bean Sprouts Salad ( Acidity Recipe)
Beetroot And Dill Salad 
Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe) 
Bulgur Wheat Salad
Burnt Corn Salad ( Delicious Diabetic Recipe) 
Cabbage and Apple Salad
Cabbage and Pineapple Salad ( Diabetic Recipe)
Carrot And Date Salad 
Carrot and Mint Salad ( Healthy Soups and Salads Recipe)
Celery Cucumber and Grape Salad ( Soups and Salads Recipe )
Cheese Hot Pot ( Soups and Salads Recipe )
Chick Pea Salad with Mint Dressing
Classic Fruity Salad 
Cous Cous Salad 
Crispy Rice Noodle Salad 
Crouton Salad
Crunchy Salad
Crunchy Vegetable Salad
Cucumber and Asparagus Salad
Cucumber Pineapple Salad ( Eat Well Stay Well Recipes ) 
Curried Pasta And Bean Salad ( Soups and Salads Recipe ) 
Dill Cucumber Salad 
Energy Salad ( Pregnancy Recipe)
Ensalada De Ejotes (Green Bean Salad)
Eve's Salad ( Soups and Salads Recipe )
Exotic Salad ( Delicious Diabetic Recipe) 
Fig And Almond Salad
Fire And Ice Tomato Salad ( Soups and Salads Recipe )
Fresh Fruit Salad 
Fried Croutons ( Soups and Salads Recipe ) 
Fruit and Vegetable Salad
Fruit Salad With Basil Dressing
Fruity Chana Salad ( Delicious Diabetic Cookbook) 
Fruity Corn Salad
Fruity Sprouts Salad ( Weight Loss After Pregnancy ) 
Gado Gado Salad
Garden Fresh Salad
Glass Noodle Salad
Green Papaya Salad 
Guacamole Salad ( Healthy Diabetic Recipe ) 
Hawaiian Beet And Pineapple Salad
Hawaiian Salad
Hot & Sour Noodle Vegetable Salad
Hot Fruit Salad
Instant Noodle Salad
Italian Salad
Italian Style Tossed Salad
Kulith Salad ( Protein Rich Recipes ) 
Leafy Salad with Warm Creamy Dressing 
Lemon Grass and Coconut Soup ( Soups and Salads Recipe ) 
Lemony Yoghurt Salad 
Long Bean Salad
Macaroni and Vegetable Salad 
Mexican Salad ( Low Calorie Healthy Cooking )
Mixed Sprouts Salad
Mooli ka Salad
Moong Soup With Paneer ( Soups and Salads Recipe )
Neapolitan Potato Salad 
Noodle Tomato Salad
Nutri Salad ( High Blood Pressure) 
Nutri Salad ( Know Your Green Leafy Vegetables) 
Orchard Salad 
Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)
Paneer Aur Hare Chane Ka Salad 
Pasta Salad
Pasta Salad With Basil Vinaigrette
Peach Lettuce Salad 
Pear and Pomegranate Salad ( Soups and Salads Recipe )
Pineapple Aspic Salad
Pineapple Cucumber and Celery Salad ( Vitamin C Rich Recipe ) 
Potato And Apple Salad 
Potato and Peas Salad
Potato Salad
Rainbow Salad ( Eat Well Stay Well Recipes ) 
Rajma Salad ( Healthy Soups and Salads Recipe) 
Red and Green Salad With Peanut Dressing ( Eat Well Stay Well ) 
Red Bean Salad 
Roasted Corn Salad ( Soups and Salads Recipe ) 
Salad Cream (PVC)
Salad Wrap 
Shell Pasta Salad with Pesto Dressing 
Spanish Salad
Spicy Tomato Soup ( Soups and Salads Recipe ) 
Sprouted Chana and Potato Salad
Sprouted Fruity Bean Salad
Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes ) 
Sprouted Methi Salad ( Healthy Soups and Salads Recipe) 
Sprouts and Veggie Salad
Strawberry Spinach Salad ( Soups and Salads Recipe ) 
Summer Salad 
Sweet Corn and Kidney Bean Salad 
Sweet Potato Salad
Taco Salad 
Tangy Italian Salad
Tangy Lettuce Salad
Three Bean Salad 
Tropical Fruit Salad
Tropical Indian Salad 
Tropical Salad
Waldorf Salad 
Wanton Triangle-Noodle Salad
Whole Wheat Salad Wrap ( Wraps and Rolls) 
Added to 71 cookbooks
This recipe has been viewed 3527 times
  

A truly exotic combination of greens! avocado, though high in fat, contains good fatty acids (mono unsaturated fatty acids) that help to lower blood cholesterol.

Add your private note

Preparation Time: 
Makes 4 servings


Ingredients

1 cup cucumber cubes
1/2 cup shredded cabbage
1 cup seedless grapes
1 cup sliced avocado
1/4 cup chopped celery (without leaves)
1/2 cup shredded lettuce

To Be Mixed Into A Dressing
3/4 cup low fat curds (dahi)
2 tsp honey
1 tsp mustard (rai) powder
salt and to taste

Method
  1. Put all the salad ingredients in a bowl. Refrigerate to chill.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
FibreProteinCarbohydratesCholesterolEnergyFat
1.5 gm. 2.8 gm. 11.9 gm. 0.8 mg. 163 kcal. 11.7 gm.
RECIPE SOURCE : Low Cholesterol RecipesBuy this cookbook
Exotic Salad ( Low Cholesterol Recipe) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe