Energy Salad


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Added to 87 cookbooks
This recipe has been viewed 17795 times
  

Like most salads, a powerhouse of nutrients.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1/2 medium cauliflower
4 dates (khajur), chopped
1 banana, sliced
1 orange, segmented
2 red apples, unpeeled and cubed
1/2 tbsp lemon juice
1/2 tsp grated lemon rind
1/2 tbsp oil
1/2 tbsp vinegar
salt and black pepper (kalimirch) powder to taste

For the orange dressing
1/3 cup thick fresh yoghurt
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
a pinch of salt

Method
  1. For the orange dressing, mix all the ingredients very well and chill.
  2. Break the cauliflower into small florests, then steam for 5 minutes. Cool.
  3. Combine the oil, vinegar,salt and pepper. Marinate the cauliflower in this mixture.
  4. Mix all the ingredinets in the bowl. Chill. Serve with orange dressing.

Tips
  1. Goodness Guide :
  2. An energising salad containing Vitamin C and natural fruit sugars.
  3. Vitamin B6 from the bananas facilitates the conversion of glycogen stores to glucose, besides helping in the utilization of proteins for energy.
Nutrient values Per Serving :
ProteinChoFat
2.6 g28.4 g 3 g
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