Energy Salad

by Tarla Dalal

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Like most salads, a powerhouse of nutrients.

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Preparation Time: 10 min.
Cooking Time: 10 min.
Serves 4.
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Ingredients

1/2 medium cauliflower
4 dates (khajur), chopped
1 banana, sliced
1 orange, segmented
2 red apples, unpeeled and cubed
1/2 tbsp lemon juice
1/2 tsp grated lemon rind
1/2 tbsp oil
1/2 tbsp vinegar
salt and black pepper (kalimirch) powder to taste

For the orange dressing
1/3 cup thick fresh yoghurt
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
a pinch of salt

Method

For the orange dressing, mix all the ingredients very well and chill.
Break the cauliflower into small florests, then steam for 5 minutes. Cool.
Combine the oil, vinegar,salt and pepper. Marinate the cauliflower in this mixture.
Mix all the ingredinets in the bowl. Chill. Serve with orange dressing.

Tips

Goodness Guide :
An energising salad containing Vitamin C and natural fruit sugars.
Vitamin B6 from the bananas facilitates the conversion of glycogen stores to glucose, besides helping in the utilization of proteins for energy.

Nutrient values Per Serving :