Energy Salad ( Pregnancy Recipe)

by Tarla Dalal

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This salad is a good source of iron, vitamin c, potassium and fructose which is the source of instant energy. It will perk you up almost instantly. It makes a great snack that can be assembled quickly at any time using all your favourite fruits.

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Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings
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Ingredients

1 1/2 cups cauliflower florets
4 dates (khajur) , chopped
1 banana , sliced
1 orange , segmented
2 red apples , cubed
1/2 tbsp lemon juice
1/2 tsp grated lemon rind
1/2 tbsp oil
1/2 tbsp vinegar
salt and to taste

For The Orange Dressing
1/3 cup thick fresh curds (dahi)
4 tsp orange juice
1/2 tsp mustard (rai / sarson) powder
1/2 tsp powdered sugar
a pinch of salt

Method

For the orange dressing, whisk all the ingredients together and chill.
Steam the cauliflower florets for 5 minutes. Cool.
Combine the oil, vinegar, salt and pepper. Marinate the cauliflower in this mixture for at least 1 hour.
Combine all the other ingredients in the bowl and chill. Serve chilled with orange dressing.

Nutrient values per serving

Amt	Energy	Protein	Cho	Fat	Vit-A	Vit-C	Calcium	Iron	F.Acid	Fibre
216 gm	151 kcal	2.4 gm	25.6 gm	3.9 gm	362.4 mcg	34.8 mg	74.1 mg	1.4 mg	1.1 mcg	1.8 gm

RECIPE SOURCE : Pregnancy Cookbook

1 review received for Energy Salad ( Pregnancy Recipe)

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Leena_Dhoot, December 05, 2010

Necessary for pregnant women for a good dose of energy! lovely recipe and a quick fix so its not tiring at all. thanks.

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