Eat Your Way To Good Health
Individuals who are "fit" live longer , concentrate better, work harder without feeling fatigued and don't buckle under pressure.
This book is a gigantic storehouse of recipes and health related information, which is thoroughly researched by Dr. Swati Piramal who has co-authored this book.
Neither vigorous exercise nor rigorous dieting is the answer to fitness. Each chapter in this book is specific to a certain age group and lifestyle and provides the appropriate diet for each category.
Tarla Dalal has formulated balanced diets for young playful children, busy executives, energetic atheletes and also a diet for beauty-buffs.
Recipes included are -
Iced Orchard Tea
Herbal Caffaine Free Tea
Shahi Badam Shorba
Skin Glow Soup
Stuffed Bajra Roti
Cottage Cheese Dumplings with Green Herb Sauce
Avacado Grapefruit and Strawberry Salad
Five Sprouts Salad
Saffron Chhanna Pie
Low Fat Rabdi
Apple Crepes with Orange Sauce
Pages : 224
Recipes : 124
Pages in Colour : 8
Register here for site membership or Sign In to your account to avail attractive discounts on all products!
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.