Dry Figs and Banana Smoothie ( Weight Loss After Pregnancy )


Added to 36 cookbooks
This recipe has been viewed 17749 times

Dried figs and banana smoothie, a filling mid-morning snack, this smoothie uses naturally sweet dried figs. With the use low-fat curds, milk and minimum amount of sugar, the calorie content has been reduced substantially.

Add your private note

Soaking Time:  30 Minutes
Preparation Time: 
Makes 4 glasses
Show me for glasses


3 cups chilled low-fat milk(99.7% fat-free)
1 cup sliced bananas
4 tsp sugar
8 dried figs (anjeer) , soaked for 1/2 hour and chopped
8 tbsp fresh low-fat curds (dahi)

For The Garnish
2 cashewnuts (kaju) , cut into halves

  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour equal quantities of smoothie in 4 individual glasses and garnish each glass with cashewnut halves. Serve immediately.
Nutrient values per glass
EnergyProteinCarbohydratesFatFibreVitamin ACalcium
154 calories 7.3gm 19.5 gm 3.4 gm 0.8 gm 447.2 mcg 303.4 mg

Also View These Related Recipes

Also View These Related Videos

Dry Figs and Banana Smoothie ( Weight Loss After Pregnancy ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Make The Right Tikki Choice!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email